Positive Coping with Health Conditions: A Self-Care Workbook (120 mins)

Read the entire book especially the section titled "Stress Symptom Test" (pages 6-10).  This e-book is another fantastic resource to help patients through the difficulties of living with a chronic health condition of any kind. It addresses many skills that are highly relevant to general well-being, as well as supporting mental health and substance use disorder recovery. You can review this resource to help you advise your patients, or suggest it to your patients who have access to the Internet.