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Lifestyle Medicine

Competencies
  • General



    Teacher
    Anne Swift
    General
    • Course Registration Questionnaire
    • Health Behaviors Survey Questionnaire
    • Pre-Test Quiz
    • Peer Corner Forum
    • Lifestyle Medicine Mentored Activities Page
    • LM Course Files Folder
    • Peer activities Page
  • How to create an account and enroll in the course?

     

     

    • Lifestyle Medicine Homepage



      This Lifestyle Medicine introductory course provides a foundation of theoretical and practical knowledge and skills, as well as an opportunity to plan strategies and practice techniques for assisting patients with positive health behavior changes. All parts of this training are free, including registration, learning, testing, and a certificate of completion. This course is intended for primary-care physicians, nurses, and allied health professionals in training and in practice.

      This Lifestyle Medicine course was developed in partnership with Bar-Ilan University, the Brookfield Centre for Lifestyle Medicine, the European Lifestyle Medicine Organization, the Institute of Lifestyle Medicine at Harvard, the Israeli Society of Family Medicine - Lifestyle Medicine Section, the Lifestyle Medical Education Collaborative, and the USC School of Medicine Greenville.  Like all NextGenU.org courses, the course is competency-based; this course utilizes competencies from the Lifestyle Medicine Program Curriculum Outline of the American College of Lifestyle Medicine and the Israeli Society of Family Medicine - Lifestyle Medicine Section. In addition, the Lifestyle Medicine course uses resources from accredited world-class organizations, including the American College of Lifestyle Medicine, the American College of Preventive Medicine, the American College of Sports Medicine, the U.S. Centers for Disease Control and Prevention, the U.S. National Institutes of Health, and the World Health Organization. The course developer is Lilach Malatskey, MD, MHA, Chairman of the Israeli Society of Lifestyle Medicine of the Family Physicians Association, who received substantial input from the Executive Members of the Israeli Society of Family Medicine, Lifestyle Medicine Section. Significant feedback was also received from our Advisory Group members, Ioannis Arkadianos, MD; Erica Frank, MD, MPH; Ioan Hanes, MD; Jenny Lee, MD, PhD, MPH; Dr. Ifeoma Monye, MBBS, DCH, DFFP, DRCOG, FRCGP;  Edward M. Phillips, MD; Verena Rossa-Roccor, MD; Mary Rudolf, MB, BS, BSc, FRCPCH, FAAP; Jennifer Trilk, PhD; and Stefania Ubaldi, MD, PhD. 

      For a publication on this course’s efficacy, see “NextGenU.org’s Free, Globally Available Online Training in Lifestyle Medicine,” (2017), American Journal of Lifestyle Medicine, https://doi.org/10.1177/1559827616682444; see also “Building Public Health Capacity through Online Global Learning,” (2018), Open Praxis, to see more research related to NextGenU.org’s educational model, click on NextGenU.org’s publication page. Subscribe to our newsletter to be notified of future updates, new courses, and to be part of our community.

      There are two components to this course. 

      The first component involves completing the modules and which provide: 

      • An introduction to the principles of lifestyle medicine, and an understanding of the effects of physical activity, nutrition, sleep, stress, and sexuality on health; 
      • Overviews of smoking cessation and alcohol use disorders; 
      • Skills to develop and implement action plans for lifestyle medicine in both clinical and personal settings.

      In order to receive a certificate of completion, you will need to also complete the second, skills-based component of the course, which requires you to identify a person (could be a patient or an acquaintance) who would like to make one or more lifestyle changes. During this course, you will meet with this person 3 times and practice strategies you have learned to help others make behavioral changes. You may meet in person or via video conferencing. You will also need to identify a mentor with professional health care training at least at the bachelor’s level (a college degree), and with a certificate or other specific training in Lifestyle Medicine, who can provide you with feedback on the assignments you submit about your relationship with your patient. 

      The results of your assessments will be provided to you, and we can report your testing information and share your work with anyone you request (school, employer, etc.). The evaluation you provide at the course’s conclusion will help us improve the training for future students. We hope you find this Lifestyle Medicine course a wonderful learning experience!

      Approximate time for completion of this course is 49 hours at an average reading rate of 144 words/minute.

      Before you begin the course, please take a moment to take the short knowledge Pre-test below. It allows us to assess various aspects of the course itself and is mandatory to receive your certificate upon completion of the course. 

      The course requires the completion of peer and mentored activities. At the end of each lesson, there is a practice quiz. At the end of the course, after you’ve completed each lesson, quiz, and activity, you’ll have access to a final exam, and a chance to assess the training. Once you’ve passed that last test, you will be able to download a certificate of completion from NextGenU.org and our course’s co-sponsoring organizations (listed above). We keep all of your personal information confidential, never sell any of your information, and only use anonymized data for research purposes, and we are also happy to report your testing information and share your work with anyone (your school, employer, etc.) at your request. We hope that you will find this a rewarding learning experience, and we count on your feedback to help us improve this training for future students.

      Engaging with this Course

      You may browse this course for free to learn for your personal enrichment; there are no requirements.

      To obtain a certificate
      • Show in the registration fields that you have the appropriate prerequisites to be certified. This course requires the learner to have already obtained a college-level degree. 
      • Take the brief pre-test.
      • Complete all the reading requirements.
      • Complete all quizzes and pass with a 70% with unlimited attempts.
      • Complete 1 peer activity and associated certification quizzes.
      • Find a mentor and complete the 8 required mentor activities.
      • Successfully complete the final exam with a minimum of 70%  and a maximum of 3 attempts.
      • Complete the self and course evaluation forms.

      To obtain credit 
      • Complete all requirements listed above for the certificate. 
      • Your learning institution or workplace should approve the partner-university-sponsored NextGenU.org course for educational credit, as they would for their learner taking a course anywhere.  
      • NextGenU.org is happy to provide your institution with:
        • a link to and description of the course training, so they can see all its components, including the cosponsoring universities and other professional organization cosponsors;
        • your grade on the final exam;
        • your work products (e.g. peer and mentored activities), and any other required or optional shared materials that you produce and authorize to share with them;  
        • your evaluations -- course, self, peer, and mentor assessments;
        • a copy of your certificate of completion, with the co-sponsoring universities and other organizations listed.

      To obtain a degree co-sponsored with NextGenU.org, registrants must be enrolled in a degree program as a student of a NextGenU.org institutional partner. If you think that your institution might be interested in offering a degree with NextGenU.org  contact us


      We hope that you will find this a rewarding learning experience, and we count on your assessment and feedback to help us improve this training for future students.

      Next Steps

      • Take the short knowledge pre-test below. It allows us to assess various aspects of the course itself.
      • Complete the registration form.
      • Complete the survey on your health practices, as this will allow us to study any personal behavioral changes that happened during the time you took this behavioral change course.
      • Begin the course with Module 1: Introduction to Lifestyle Medicine. In each lesson, read the description, complete all required readings and any required activity, and take the corresponding quizzes.

      This course meets nationally approved standards of education developed for the addiction/substance use disorders counseling profession. This course's participants are assured that the continuing education (CE) credits provided will be accepted toward national credentialing by the NAADAC Certification Commission for Addiction Professionals (NCC AP), as well as by many of the individual state licensing/certification bodies in the addiction and other helping professions.

      • Module 1: Introduction to Lifestyle Medicine

        Before starting this first module, please take a moment to take the short knowledge Pre-test above. It allows us to assess various aspects of the course, and you must receive your certificate upon completion.

        First, do no harm. — Hippocratic oath 

        This module introduces the foundational concepts of lifestyle medicine, introducing all six pillars (nutrition, physical activity, sleep, stress management, substance use, and relationships/social connectedness) while emphasizing the role of physician health, advocacy, and planetary health in promoting sustainable lifestyle interventions. It establishes lifestyle medicine as an evidence-based approach to preventing and treating chronic disease through behavior change.

        Instructional Goals covered in this module:

        • Introduction to Lifestyle Medicine.

        Approximate time required for the readings for this module (at 144 words/minute):
        29 hours and 43 minutes.

          Click here to start this module

        1 File, 1 Page, 1 SCORM package, 1 URL
        • This module acts as a foundation for the rest of the course, providing an introduction to the principles of lifestyle medicine (LM) and an understanding of LM as an evidence-based practice. You will learn the definition of LM and how LM plays a unique role in the prevention and treatment of non-communicable diseases. By understanding both the health advantages and disadvantages of lifestyle behaviors, you will comprehend primary healthcare's important role in screening, diagnosing, and monitoring lifestyle-related conditions. By the end of this module, you will appreciate that a physician's healthy lifestyle influences a patient's health behavior outcome. You are invited to examine your personal lifestyle and identify a health habit you would like to improve upon (and subsequently maintain) while taking this course.

          This module requires you identify a mentor with whom you would like to work.  Your mentor should be someone who has worked as a primary-care physician for five years or more, with a particular interest in LM. Your mentor will serve as your main consultant and educator on new material and will help you understand application of these lessons in clinical practice.

          Upon completion of this module, students should be able to perform the following:

          • Define lifestyle medicine (LM) and describe the unique role of LM
          • Describe the LM core competencies as identified by a national consensus panel
          • Cite the scientific evidence that demonstrates the association of risk conditions (from unhealthy behaviors) as key to health outcomes
          • Understand the importance of LM in treating the world's lifestyle disease burden
          • Cite scientific data supporting that physicians who practice healthy lifestyles are more likely to offer counseling and improve patient outcomes
          • Understand environmental lifestyle-related factors and their impact on non-communicable diseases

        • Required Learning Resources
        • NOTE: Each lesson includes a corresponding Lesson Summary (LS) as part of the required learning materials. Please review each LS carefully, as it will help you become familiar with the course content and reinforce key concepts.
        • Supplementary Learning Resources (Not Required)
        • Study Guide: Module 1: Introduction to Lifestyle Medicine File 324KB PDF document

          In this document, we summarized key topics of the module to help you study. Please note that these notes do not cover all of the material in its entirety; you are still encouraged to read and study all of the required learning resources.

        • Flashcards Module 1: Introduction to Lifestyle Medicine Page

          Here are specialized flashcards designed to reinforce and test your knowledge throughout this course.

        • Microlearning Module 1: Introduction to Lifestyle Medicine SCORM package
        • Stretching Exercise URL

          To refresh your mind and body before taking this module, let's start with some stretching exercises: 

      • Module 1 : Lesson 1: Definition, Role, and Evidence Base for Lifestyle Medicine

        Learning Objectives:

          • Define Lifestyle Medicine (LM) and describe the unique role of LM
          • Describe the LM core competencies as identified by a national consensus panel
          • Understand the importance of LM in treating the nation's lifestyle disease burden
          • Cite the scientific evidence that demonstrates the association of risk conditions (from unhealthy behaviors) as key to health outcomes


          Click here to start this lesson

        1 File, 13 URLs
        • Required Learning Resources
        • Lesson Summary Module 1: Lesson 1:Definition, Role, and Evidence Base for Lifestyle Medicine File 243.8KB PDF document
          The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.
        • Noncommunicable Diseases URL

          Read the entire article. (7 minutes)

          World Health Organization (WHO) - 2024

        • Mental health and non-communicable diseases: a narrative review URL

          Read the entire article. (18 minutes)

          PM - 2022

        • Lifestyle Medicine Standards URL

          Read the section titled "Definition of Lifestyle Medicine" and the content of Table 1 (page 2). (5 min)

          American College of Lifestyle Medicine - 2012

        • The Academic Basis of Lifestyle Medicine URL

          Read the entire article. (15 min)

          American Journal of Lifestyle Medicine (AJLM) - 2023

        • What is Lifestyle Medicine? URL

          Read the web page and watch the video. (18 min)

          British Society of Lifestyle Medicine - 2023

        • Overview of Lifestyle Medicine URL

          Read the entire article. (15 min)

          NIH National Library Medicine - 2023

        • Lifestyle Medicine Prevention, Treatment, and Reversal of Disease URL

          Read the entire article. (17 min)

          Medical Clinics of North America - 2023

        • The acceptability of lifestyle medicine for the treatment of mental illness: perspectives of people with and without lived experience of mental illness URL

          Read under the headline: Introduction - Results - Conclusion. (18 min)

          BMC Public Health - 2024

        • Prioritized Research for the Prevention, Treatment, and Reversal of Chronic Disease: Recommendations From the Lifestyle Medicine Research Summit URL

          Read the entire article. (40 min)

          Frontiers Media - 2020

        • Implications of lifestyle medicine in medical practice URL

          Read the entire article. (15 min)

          NIH National Library of Medicine - 2023

        • Recommended Additional Readings
        • Lifestyle Medicine - A Modern Medical Discipline Transforming Healthcare URL

          Watch the entire video. (4 hours 8 min)

          British Society of Lifestyle Medicine - 2022

        • Incorporating Mental Health Into Lifestyle Medicine URL

          Read the entire article. (14 min)

          American Journal of Lifestyle Medicine (AJLM) - 2022

        • Incorporating Lifestyle Medicine Into Primary Care Practice URL

          Read the entire article. (26 min)

          American Journal of Lifestyle Medicine (AJLM) - 2022

      • Module 1 : Lesson 2: Key Clinical Processes in Lifestyle Medicine

        Learning Objectives:

        • Describe screening and diagnostic tests relevant to lifestyle-related diseases
        • List components of the patient history and physical with emphasis on lifestyle risk factors
        • Describe how to interpret the tests using evidence-based national guidelines
        • Describe appropriate situations for referring and collaborating with other health professionals, such as dieticians, health educators, fitness trainers, and psychologists
        • Demonstrate how to screen, diagnose, and monitor a lifestyle-related condition (case example)


        Click here to start this lesson

        1 File, 17 URLs
        • Required Learning Resources
        • Lesson Summary Module 1: Lesson 2: Key Clinical Processes in Lifestyle Medicine File 238.7KB PDF document

          The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

        • American College of Lifestyle Medicine Expert Consensus Statement: Lifestyle Medicine for Optimal Outcomes in Primary Care URL

          Read the entire article. (20 minutes)

          American Journal of Lifestyle Medicine - 2023

        • Screening for Abnormal Blood Glucose and Type 2 Diabetes Mellitus: Recommendation Statement URL

          Read the entire article. (13 minutes)

          American Academy of Family Physicians - 2016

        • 10 ways to control high blood pressure without medication URL

          Read the entire article. (11 minutes)

          Mayo Clinic - 2022

        • USPSTF A and B Recommendations URL

          Read the content of the table that is relevant to lifestyle medicine. (5 minutes)

          U.S. Preventive Services Task Force (USPSTF) - 2016

        • Impact of Lifestyle Modifications on Cardiovascular Health: A Narrative Review URL

          Read under headlines: (5 minutes)

          • Introduction and Background
          • Impact of Diet on Cardiovascular Health
          • Physical Activity and Cardiovascular Health
          • Smoking Cessation and Cardiovascular Health
          • Stress Management and Cardiovascular Health 

          NIH - 2023

        • Adult Health Questionnaire URL

          Examine the questionnaire. (10 minutes)

          Mint Health Clinics

        • Hypertension - Diagnosis and Management URL

          Read the entire web page. (15 minutes)

          HealthLink BC, Government of British Columbia - 2024

        • Impact of Lifestyle Modifications on Cardiovascular Health: A Narrative Review URL

          Read the complete article. (20 minutes)

          NIH - 2023

        • Lifestyle Medicine in Diabetes Care: The Lifedoc Health Model URL

          Read under headlines: (25 minutes)

          • Abstract
          • Introduction
          • Lifestyle Medicine at LDH

          NIH - 2022

        • 2023 ESH Hypertension Guideline Update: Bringing Us Closer Together Across the Pond URL

          Read the complete article. (30 minutes)

          American College of Cardiology - 2024

        • Updating the Canadian clinical practice guideline for managing pediatric obesity: a protocol URL

          Read under the headline:  (10 minutes)

          • Abstract
          • Summarizing the evidence
          • Interpretation

          National Center for Biotechnology Information,  U.S. National Library of Medicine, National Institutes of Health - 2022

        • Overweight and obesity management URL

          Read the entire guideline. (25 minutes)

          National Institute for Health and Care Excellence - 2025

        • Enhancing primary care and preventive services through Interprofessional practice and education URL

          Read the entire article. (19 minutes)

          Israel Journal of Health Policy Research - 2020

        • Evaluating the Effectiveness of Lifestyle Interventions in Preventing Chronic Diseases: A Systematic Review URL

          Read the entire article. (25 minutes)

          Journal of Ecohumanism - 2024

        • Impact of lifestyle modification on type 2 diabetes outcomes URL

          Read the entire article. (25 minutes)

          Scientific Scholar on behalf of Future Health- 2024

        • Recommended Additional Readings
        • The Impact of Lifestyle on Heart Health URL

          Read the entire article. (7 minutes)

          Orlando Clinical Research Center - 2024

        • Referrals to a Registered Dietitian Nutritionist URL

          Read the entire guideline. (30 minutes)

          Alberta Health Services - 2020

      • Module 1: Lesson 3: Introduction to Health Behavior Change

        Learning Objectives:

        • Understand the role of behavioral determinants on positive and negative health outcomes


          Click here to start this lesson

          1 File, 2 URLs
          • Required Learning Resources
          • Lesson Summary Module1: Lesson 3: Introduction to Health Behavior Change File 222.3KB PDF document

            The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

          • Encouraging Health Behavior Change: Eight Evidence-Based Strategies URL
          • Why behavior change is hard - and why you should keep trying URL
        • Module 1 : Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles

          Learning Objectives:

          • Cite scientific data supporting that physicians who practice healthy lifestyles are more likely to offer counseling and improve patient outcomes


          Click here to start this lesson

          1 File, 5 URLs, 1 Forum, 1 Assignment
          • Required Learning Resources
          • Lesson Summary Module 1: Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles File 221.2KB PDF document

            The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

          • Future Directions for Health Equity and Lifestyle Medicine: Insights from Former US Surgeons General URL

            Read the entire article. (7 minutes)

            American Journal of Lifestyle Medicine - 2022

          • Incorporating Lifestyle Medicine Into Primary Care Practice: Perceptions and Practices of Family Physicians URL

            Read the entire article. (30 minutes)

            American College of LM - 2022

          • Strategies for Promotion of a Healthy Lifestyle in Clinical Settings: Pillars of Ideal Cardiovascular Health: A Science Advisory From the American Heart Association URL

            Read the entire article. (7 minutes)

            American Heart Association-Circulation - 2021

          • Module 1- Critical Thinking Discussion: Exploring Lifestyle Medicine in Modern Healthcare Forum

            Instructions

            Respond to the following questions in a cohesive essay-style discussion. Your responses should demonstrate critical analysis, application of concepts, and evaluation of lifestyle medicine principles in healthcare contexts.

            Discussion Questions

            1. Evaluation of Paradigms: Analyze how lifestyle medicine fundamentally differs from conventional medical approaches in addressing chronic disease. What evidence-based arguments would you present to healthcare administrators who are skeptical about allocating resources to lifestyle medicine initiatives?

            2. Systems Analysis: Critically examine the interconnections between the six pillars of lifestyle medicine (nutrition, physical activity, sleep, stress management, substance avoidance, and social connections). How might these interconnections create both challenges and opportunities when designing comprehensive treatment plans?

            3. Interprofessional Integration: Design an ideal interprofessional lifestyle medicine team for treating complex lifestyle-related conditions. Justify your team composition and explain how you would address potential disciplinary conflicts or overlapping scopes of practice.

            4. Future Directions: Based on current epidemiological trends and healthcare evolution, predict how lifestyle medicine might transform healthcare delivery systems over the next decade. What emerging technologies or methodologies might enhance or disrupt the practice of lifestyle medicine?

            Submit

            Submit your completed essay-style analysis through the course learning management system. Your submission should include your comprehensive written responses demonstrating critical analysis, application of concepts, and evaluation of lifestyle medicine principles. Ensure all references follow 7th Edition APA formatting.

          • Quiz: Module 1
            Restricted Not available unless:
            • The activity Course Registration is marked complete
            • The activity Pre-Test is marked complete

            To access the quiz, click on the name of the quiz provided above. On the following screen, click the attempt quiz button to view the case studies and respond to the questions.

            TO PASS THIS QUIZ YOU MUST OBTAIN A SCORE OF 80%.

          • Recommended Additional Readings
          • Healthcare Provider Advocacy for Primary Health Care Strengthening: A Call for Action URL

            Read the entire article. (20 minutes)

            Journal of Primary Care & Community Health - 2022

          • Johns Hopkins HealthCare Solutions Desk Exercises URL

            Practice the recommended exercises that you can do at your desk, as outlined in the images at the bottom of the pdf document. (7 minutes)

            Johns Hopkins Medicine - 2023

          • Enrichment Activity (optional): The Blue Zones Project Assignment
        • Module 1 : Lesson 5: Planetary Health and Sustainable Lifestyle Medicine

          Not available

          Learning Objectives:

          • Explain the concept of planetary health and its connection to human health
          • Analyze the environmental impact of dietary choices, transportation, and lifestyle patterns
          • Describe co-benefits of lifestyle choices for personal and environmental health
          • Apply planetary health principles to patient counseling
          • Advocate for policies supporting both human and environmental health

          Approximate time required for the readings for this lesson (at 144 words/minute): 1 hour

          Click here to start this lesson

          • Module 2: Fundamentals of Health Behavior Change

            This module provides in-depth exploration of behavior change theories, models, and practical applications essential for supporting patients in modifying health behaviors. It covers psychological, social, and environmental factors influencing behavior change across all lifestyle medicine pillars, with emphasis on motivation, self-efficacy, goal-setting, and the critical role of social support and relationships in sustaining change.

            Knowing is not enough—we must apply. Willing is not enough—we must do. — Johann Wolfgang von Goethe

            MOODY AIR FORCE BASE, Ga. -- Airmen use different types of cardiovascular machines Jan. 5. Cardiovascular exercises develop your heart and lungs; many consider it to be the most important component in a workout program. (U.S. Air Force photo/Senior Airman Stephanie Mancha)(RELEASED)

            Instructional Goals covered in this module: 

            • Fundamentals of Health Behavior Change.

            Approximate time required for the readings for this module (at 144 words/minute):
            27 hours and 4 minutes.

              Click here to start this module

            1 File, 1 Page, 1 SCORM package, 1 URL
            • Adoption of a healthy lifestyle is reached through changes in perception and habits. This module provides you with knowledge of the change process, equipping you with tools to support individuals willing to change their health behavior.

              This module requires that you identify a patient with lifestyle health-related issues who you will accompany in his/her lifestyle health behavior change. Throughout the course, you will be asked to meet with your patient and practice the use of key materials and behavioral methods. By the end of this module, you should feel comfortable using practical tools that support your patients with their health behavior changes.

              Upon completion of this module, students should be able to perform the following:

              • Understand the role of behavioral determinants on positive and negative health outcomes
              • Demonstrate key elements of conducting patient readiness assessment and stage matched responses
              • Understand the gap between clinical guidelines and patient behavior; know how to apply the transtheoretical model of health behavior change
              • Apply motivational interviewing, cognitive behavioral, and positive psychology techniques
              • Describe the process of building effective relationships with patients
              • Describe strategies for helping patients maintain healthy behaviors

            • Required Learning Resources
            • NOTE: Each lesson includes a corresponding Lesson Summary (LS) as part of the required learning materials. Please review each LS carefully, as it will help you become familiar with the course content and reinforce key concepts.
            • Supplementary Learning Resources (Not Required)
            • Study Guide: Module 2: Fundamentals of Health Behavior Change File 323KB PDF document

              In this document, we summarized key topics of the module to help you study. Please note that these notes do not cover all of the material in its entirety; you are still encouraged to read and study all of the required learning resources.

            • Flashcards Module 2: Fundamentals of Health Behavior Change Page

              Here are specialized flashcards designed to reinforce and test your knowledge throughout this course.

            • Microlearning Module 2: Fundamentals of Health Behavior Change SCORM package
            • Stretching Exercises URL

              To refresh your mind and body before taking this module, let's start with some stretching exercises: 

          • Module 2 : Lesson 1: Tools for Health Behavior Change

            Learning Objectives:

            • Understand the gap between clinical guidelines and patient behavior; know how to apply the transtheoretical model of health behavior change
            • Demonstrate key elements of conducting patient readiness assessment and stage matched responses


            Click here to start this lesson

            1 Page, 1 File, 13 URLs
            • Introduction to Behavior Change Page

               

               

            • Stages of Health Behavior Change


            • Required Learning Resources
            • Lesson Summary Module 2: Lesson 1: Tools for Health Behavior Change File 274.7KB PDF document

              The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

            • Promoting Healthy Lifestyles in Primary Care URL

              Read the entire article. (5 minutes)

              Advanced Management - 2024

            • Stages of Change Theory URL

              Read the entire excerpt. (15 minutes)

              StatPearls Publishing - 2025 

            • Development and Validation of a Lifestyle Behavior Tool in Overweight and Obese Women through Qualitative and Quantitative Approaches URL

              Read under headlines: (15 minutes)

              • Introduction
              • Discussion
              • Conclusions 

              NIH National Library of Medicine - 20251

            • Care for substance use disorder guide URL

              Read the entire content and download the AMA's "Care for Substance Use Disorder How-To Guide" (PDF). (16 minutes)

              American Medical Association (AMA) - 2021

            • The Stages of Change Model, and Treatment Planning URL

              Read slides 8-29. (21 minutes)

              Governors State University 

            • Behavior Modification for Lifestyle Improvement URL

              Read the entire content. (28 minutes)

              NIH National Library of Medicine - 2023

            • Motivation and reward mechanisms in health behavior change processes URL

              Read the entire content. (11 minutes)

              Science Direct - 2021

            • AFMC Primer on Population Health URL

              Read:  Improving Health (Chapter 8). (17 minutes)

              The Association of Faculties of Medicine of Canada (AFMC) - 2024

            • Effective Behavior Change Techniques in Digital Health Interventions for the Prevention or Management of Noncommunicable Diseases: An Umbrella Review URL

              Read under the headline: Summary of the Evidence. (20 minutes)

              Society of Behavioral Medicine - 2023

            • Health Behavior Change: How to Better Understand Your Patients URL

              Read the complete content. (12 minutes)

              Fullscript: INTEGRATIVE MEDICINE - 2022

            • Health Coaching: Help Patients Take Charge of Their Health URL

              Read the entire content. (13 minutes)

              American Medical Association (AMA) - 2024

            • Does Health Coaching Work? A Rapid Review of Empirical Evidence URL

              Read pages 5-12. (10 minutes)

              Henley Business School - 2021

            • Recommended Additional Readings
            • Lifestyle interventions and behavior change techniques URL

              Read the entire content. (30 minutes)

              MAX HealthCare

          • Module 2 : Lesson 2: Motivational Interviewing, Cognitive Behavioral and Positive Psychology Techniques

            Image of the seven domains of wellness, which are: Spiritual, Emotional, Intellectual, Physical, Social, Environmental, and Financial
            Learning Objectives

            • Apply motivational interviewing, cognitive behavioral, and positive psychology techniques.


            Click here to start this lesson

            1 Page, 1 File, 19 URLs, 1 Assignment
            • Tools for Health Behavior Change Page

                

                

            • Required Learning Resources
            • Lesson Summary Module 2: Lesson 2: Motivational Interviewing, Cognitive Behavioral and Positive Psychology Techniques File 274.1KB PDF document

              The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

            • Positive psychology URL

              Read the entire content. (5 minutes)

              Harvard Health Publishing - 2023

            • Motivational Interviewing techniques:  Facilitating behaviour change in the general practice setting URL

              Read the entire content. (6 minutes)

              Psychology Today - 2022

            • Mental Health in Lifestyle Medicine: A Call to Action URL

              Read under headlines: (15 minutes)

              • Lifestyle Medicine for Mental Health
              • The Current State of Lifestyle Medicine Research
              • Mental and Behavioral Health Disciplines
              • Mental Health and Physical Health: Important Overlap
              • Mental Health Considerations for Lifestyle Medicine

              American College of Lifestyle Medicine - 2021

            • Effectiveness of a cognitive behavioral therapy-integrated, hospital-based program for prediabetes: a matched cohort study URL

              Read the entire article. (20 minutes)

              Springer Nature Limited - 2024

            • Cognitive behavioral therapy for lifestyle changes in patients with obesity and type 2 diabetes: a systematic review and meta-analysis URL

              Read under  the headline: (15 minutes)

              • Abstract
              • Behavioral and psychological outcomes
              • Discussion

              Scientific Reports - 2023

            • Wellness Wheel URL

              Read the entire text. (7 minutes)

              Clarion University of Pennsylvania

            • What Is Appreciative Inquiry? URL

              Read the entire content. (5 minutes)

              Investopedia: Caroline Banton - 2024

            • Tools for Transformation-Center for Excellence in Primary Care (CEPC) URL

              Read the entire article interact with the links to access the entire reading material. (17 minutes)

              University of California, San Francisco (UCSF) - 2024

            • Nutrition basics for healthy eating | Nutrition Time - EP15 | Lifesum URL

              Watch the entire video. (8 minutes)

              Lifesum - 2021

            • SMART Goals URL

              Watch the entire video. (3 minutes)

              Your Personal Nutrition Guide - 2020

            • Support your Patients with Behavior Change Strategies:5 A’s behavior change model URL

              Read the entire document and the Resource: 5 A’s Behavior Change Model Adapted for Self-Management Support Improvement. (15 minutes)

              National Institute of Diabetes and Digestive and Kidney Diseases - 2015

            • Nutrition and Fitness for Laborers: Adopting a Healthy Lifestyle URL

              Read the entire document. (5 minutes)

              Health and Safety Fund - 2023

            • The Influence of Patient–Provider Communication on Self-Management Among Patients With Chronic Illness: A Systematic Mixed Studies Review URL

              Read the entire article. (15 minutes)

              Journal of Advanced Nursing - 2024

            • Using motivational interviewing and brief action planning for adopting and maintaining positive health behaviors URL

              Read the entire article. (20 minutes)

              Progress in Cardiovascular Diseases - 2023

            • CCNC Motivational Interviewing (MI) Resource Guide URL

              Read pages 25-40. (30 minutes)

              Community Care of North Carolina - 2017

            • Cognitive Behavioral Therapy for Treatment of Adult Obesity URL

              Read the entire article. (25 minutes)

              Baqiyatallah University of Medical Sciences - 2016

            • Cognitive behavioural therapy for adults with overweight or obesity URL

              Read the entire article. (30 minutes)

              NIH National Library Medicine - 2023

            • Recommended Additional Readings
            • All you need to know about nutrition | Nutrition Time - EP1 | Lifesum URL

              Watch the entire video. (3 minutes)

              Lifesum - 2019

            • Motivational Interviewing: Update Your Understanding URL

              Read the entire article. (25 minutes)

              Mental Health Academy - 2025

            • Activity 1 Assignment
          • Module 2 : Lesson 2.2: Techniques for Health Behavior Change

            Not available

            Two people, seated at a table, talking, as indicated by speech bubbles.
            Learning Objectives

            Upon completion of the first lesson of Module 2, students should be able to:

            • Apply motivational interviewing, cognitive behavioral, and positive psychology techniques.
            • Match interventions to patient stage of change
            • Examine patient readiness and motivation for behavior change
            • Develop stage-appropriate counseling strategies

            Approximate time required for the readings for this lesson (at 144 words/minute): 1 hour

            Click here to start this lesson

            • Module 2 : Lesson 3: Building Effective Relationships with Patients

              Patient Consultation
              Learning Objectives
              • Describe the process of building effective relationships with patients


              Click here to start this lesson

              1 Page, 1 File, 3 URLs
              • Building Effective Relationship with Patients Page

                    

                    

              • Required Learning Resources
              • Lesson Summary Module 2: Lesson 3: Building Effective Relationships with Patients File 273KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Poor Physician-Patient Communication and Medical Error URL

                Read the entire article. (5 minutes)

                ANDY LAZRIS MD, CMD. - 2021

              • Building a Thriving Lifestyle Medicine Practice Within a Primary Care Clinic: A Model for Aspiring Lifestyle Medicine Practitioners URL

                Read the entire article. (13 minutes)

                NIH National Library of Medicine - 2020

              • Motivational interviewing for healthcare providers URL

                Read the entire web page and watch the videos. (30 minutes)

                Health Navigator Charitable Trust - 2022

            • Module 2 : Lesson 4: Maintain Healthy Behaviors

              Learning Objective:585
              • Describe strategies for helping patients maintain healthy behaviors
              • Develop a written action plan based on the treatment prescription adjusted for the appropriate stage of change


              Click here to start this lesson

              1 Page, 1 File, 5 URLs, 1 Forum
              • Maintain Healthy Behaviors Page

                     

                     

              • Required Learning Resources
              • Lesson Summary Module 2: Lesson 4: Maintain Healthy Behaviors File 245.2KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • How to maintain health behaviours long term? URL

                Read the web page. (5 minutes)

                Practical Health Psychology - 2020

              • Care for substance use disorder guide URL

                Read the web page. (7 minutes)

                American Medical Association (AMA) - 2024

              • The effectiveness of a transtheoretical model-based smoking cessation intervention for rural smokers: A quasi-experimental longitudinal study URL

                Read the entire article. (13 minutes)

                Patient Education and Counseling - 2024

              • Module 2- Individual Discussion Activity for Health Sciences Education Forum

                Applying the Transtheoretical Model: Bridging the Clinical-Behavioral Gap

                Brief Description

                Students will analyze a complex health behavior change scenario and develop a comprehensive intervention plan that bridges the gap between clinical guidelines and patient behavior using the transtheoretical model and evidence-based techniques.

                Instructions for Students

                You are a health professional working with Jamie, a 42-year-old patient recently diagnosed with metabolic syndrome. Clinical guidelines recommend multiple lifestyle changes including dietary modifications, increased physical activity, stress management, and medication adherence. In your initial assessment, you notice Jamie expresses understanding of these recommendations but shows varying levels of readiness to implement different changes.

                Your task is to develop a comprehensive written analysis that demonstrates your ability to apply behavior change frameworks in a patient-centered manner. Your response should integrate principles from the transtheoretical model, motivational interviewing, and cognitive-behavioral approaches.

                Critical Thinking Prompts

                1. Analyze the potential gaps between clinical recommendations and Jamie's behavior, considering psychological, social, environmental, and systemic factors that might create barriers to change.

                2. Assess Jamie's stage of change for each recommended behavior modification (diet, exercise, stress management, medication). What specific indicators would you look for to determine readiness?

                3. Design stage-matched interventions for each behavior, explaining your rationale for selecting specific techniques and how they address the identified barriers.

                4. Develop a detailed motivational interviewing approach for the behavior where Jamie shows the most resistance. Demonstrate how you would navigate ambivalence and elicit change talk.

                5. Create a maintenance strategy that anticipates potential relapse triggers and builds resilience. How would this strategy evolve as Jamie progresses through the stages of change?

                Reflection Prompt

                1. Reflect on a time when you experienced a gap between knowing what health behaviors you should adopt and actually implementing them. How does this personal experience inform your approach to working with patients facing similar challenges?

                Written Assignment:

                Comprehensive Behavior Change Intervention Plan

                Submit

                Submit your completed comprehensive written analysis through the course learning management system. Your submission should include your behavior change assessment, stage-matched interventions, motivational interviewing approach, and maintenance strategy. Ensure all references follow 7th Edition APA formatting.

              • Quiz: Module 2
                Restricted Not available unless: The activity Quiz: Module 1 is marked complete

                To access the quiz, click on the name of the quiz provided above. On the following screen, click the attempt quiz button to view the case studies and respond to the questions.

                TO PASS THIS QUIZ YOU MUST OBTAIN A SCORE OF 80%.


              • Recommended Additional Readings
              • Self-management support for chronic disease in primary care: frequency of patient self-management problems and patient reported priorities, and alignment with ultimate behavior goal selection URL

                Read the entire document. (10 minutes)

                BMC Family Practice volume - 2019

              • Application of the Transtheoretical Model (TTM) to exercise behaviour among Macedonian college students URL

                Download the Document pdf and read the entire article. (21 minutes)

                Journal of Human Sport and Exercise - 2020

            • Module 3: Physical Activity Science and Prescription

              This module covers the science, assessment, and prescription of physical activity as a cornerstone of lifestyle medicine. It addresses physical activity's role in preventing and treating chronic diseases, provides evidence-based guidelines for exercise prescription, and explores the social dimensions of physical activity, including group exercise, team sports, and active transportation that simultaneously promote fitness and social connection.

              Those who think they have no time for bodily exercise will sooner or later have to find time for illness. — Edward Stanley, Earl of Derby (1873)

              Instructional Goals covered in this module: 

              • Physical Activity Science and Prescription.

              Approximate time required for the readings for this module (at 144 words/minute):
              24 hours and 55 minutes.

                Click here to start this module

              1 File, 1 Page, 1 SCORM package
              • “Physical inactivity is a fast-growing public health problem and contributes to a variety of chronic diseases and health complications, including obesity, diabetes and cancer. In addition to improving a patient’s overall health, increasing physical activity has proven effective in the treatment and prevention of chronic diseases. Even with all the benefits of physical activity…levels of inactivity are alarming. We are facing what is now referred to as an 'inactivity epidemic,' with tremendous costs" (Exercise is Medicine®, American College of Sports Medicine, 2015).

                This module provides you with an understanding of the positive effects of physical activity, both on health and with respect to the development of non-communicable diseases worldwide. In addition, you will learn about fundamental concepts in sports medicine and become familiar with general recommendations for physical activity, including the essential components of an exercise prescription.

                It is important to correctly perform a physical activity health screening.  This module gives you the chance to practice this screening with your patient and, by the end of this module, you will confidently evaluate and write an exercise prescription for your patient. Furthermore, you will be able to motivate your patients to exercise.

                Furthermore, through self-examination of your own personal exercise, you will be better equipped to motivate your patients to exercise. As the above-referenced fact sheet (ACSM, 2015) notes, “40% of U.S. primary care doctors and 36% of U.S. medical students do not meet 2008 federal physical activity guidelines. Physically inactive doctors are less likely to provide exercise counseling to patients and provide less credible role models for the adoption of healthy behaviors.”

                Upon completion of this module, students should be able to perform the following:

                • Describe the relationship between physical activity and health
                • Describe the global physical activity guidelines recommended by the WHO
                • Describe the major evidence for the physical activity components (aerobic, strength, flexibility, and balance)
                • Develop an exercise prescription
                • Evaluate a patient prior to the initiation of physical activity
                • Motivate patients to increase their physical activity
              • Required Learning Resources
              • NOTE: Each lesson includes a corresponding Lesson Summary (LS) as part of the required learning materials. Please review each LS carefully, as it will help you become familiar with the course content and reinforce key concepts.
              • Supplementary Learning Resources (Not Required)
              • Study Guide: Module 3: Physical Activity Science and Prescription File 318.7KB PDF document

                In this document, we summarized key topics of the module to help you study. Please note that these notes do not cover all of the material in its entirety; you are still encouraged to read and study all of the required learning resources.

              • Flashcards Module 3: Physical Activity Science and Prescription Page

                Here are specialized flashcards designed to reinforce and test your knowledge throughout this course.

              • Microlearning Module 3: Physical Activity Science and Prescription SCORM package
            • Module 3 : Lesson 1: Introduction to Physical Activity

              Figure on an elliptical exercise machine
              Learning Objectives
              • Describe the relationship between physical activity and health


              Click here to start this lesson

              1 File, 6 URLs
              • Required Learning Resources
              • Lesson Summary Module 3: Lesson 1: Introduction to Physical Activity File 278.7KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Physical activity URL

                Read the web page. (12 minutes)

                WHO - 2024

              • What You Can Do to Meet Physical Activity Recommendations URL

                Read the entire article. (6 minutes)

                Physical Activity Basics - 2024

              • WHO guidelines on physical activity and sedentary behaviour: at a glance URL

                Read the entire guide. (20 minutes)

                World Health Organization (WHO) - 2020

              • Exercise is Medicine® Fact Sheet URL

                Read the entire article. (18 minutes)

                EIM- Exercise Is Medicine - 2019

              • Recommended Additional Readings
              • The Global Burden of Disease attributable to low physical activity and its trends from 1990 to 2019: An analysis of the Global Burden of Disease study URL

                Read the entire article. (18 minutes)

                Front Public Health - 2022

              • 23 and 1/2 hours: What is the single best thing we can do for our health? URL

                Watch the entire video. (9 minutes)

                ‎Dr. Mike Evans, Associate Professor at the University of Toronto, Department of Family and Community Medicine - 2021

            • Module 3: Lesson 2: Recommendations on Physical Activity

              Learning Objectives586
              • Describe the global physical activity guidelines recommended by the WHO


              Click here to start this lesson

              1 File, 4 URLs
              • Required Learning Resources
              • Lesson Summary Module 3: Lesson 2: Recommendations on Physical Activity Expand all General File 291.7KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Let's get moving: The Global Status Report on Physical Activity 2022 calls for urgent action URL

                Read the entire article. (7 minutes)

                NIH National Library of Medicine - 2023

              • High cost of physical inactivity highlighted in first-ever global report URL

                Read the web page. (8 minutes)

                The NCD Alliance - 2022

              • Physical Activity Basics and Your Health URL

                Read the entire web page and interact with the links to access the entire reading material. (15 minutes)

                Physical Activity Basics - 2024

              • Recommended Additional Readings
              • How fast does the Grim Reaper walk? Receiver operating characteristics curve analysis in healthy men aged 70 and over URL

                Read the section titled "Abstract". If you require additional information, please feel free to read the entire article (optional).  Note:  This article is based on scientific research. (3 minutes)

                BMJ Publishing Group Ltd - 2011            

            • Module 3: Lesson 3: Components of Physical Activity

              Figure lifting weight
              Learning Objectives
              • Describe the major evidence for the physical activity components (aerobic, strength, flexibility, and balance).


              Click here to start this lesson

              1 File, 4 URLs
              • Required Learning Resources
              • Lesson Summary Module 3: Lesson 3: Components of Physical Activity File 287.4KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise URL

                Read the entire article. (60 minutes)

                American College of Sports Medicine - 2011

              • Movement and Exercise URL

                Read the web page. (5 minutes)

                Stanford Lifestyle Medicine

              • Physical Fitness and Its Components URL

                Read the entire content and watch the video. (30 minutes)

                Physiopedia - 2022

              • Recommended Additional Readings
              • Activity Burst Everywhere for Fitness - Physical Activity Engineered to fit YOUR life! URL

                Choose one exercise video designed for you to perform either "At Home", at the "Office" or in the "Waiting Area" and do the exercises. Enjoy. (6 minutes)

                ABE for Fitness - 2010

            • Module 3 : Lesson 4: Exercise Prescription

              Female figure running
              Learning Objectives
              • Develop an exercise prescription


              Click here to start this lesson

              1 File, 6 URLs, 1 Assignment
              • Required Learning Resources
              • Lesson Summary Module 3: Lesson 4: Exercise Prescription File 314.9KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Lesson 6: Planning for Physical Fitness URL

                Read from the section titled "The FITT Principle" (page 168) until the end of page 175. (18 minutes)

                Government of Manitoba - 2008

              • Rated Perceived Exertion (RPE) Scale URL

                Read the entire website. (15 minutes)

                Cleveland Clinic - 2023

              • Physical Activity, COVID-19 and Older Adults URL

                Read the text. (4 minutes)

                2020

              • Your Rx for Health Series URL

                Explore the many Rx prescriptions for physical activity, get familiarized with the prescriptions, and read the "Foundational Exercise Rx " documents. The rest of the information is supplementary. (30 minutes)

                EIM- Exercise Is Medicine

              • Physical Activity Guidelines for School-Aged Children and Adolescents URL

                Read the entire content. (7 minutes)

                Physical Education and Physical Activity - 2024

              • Recommended Additional Readings
              • Your Prescription for Health - Exercise is Medicine URL

                Read the text. (3 minutes)

                EIM- Exercise Is Medicine - 2008

              • Activity 4 Assignment
            • Module 3 : Lesson 5: Patient Evaluation

              Evaluation
              Learning Objectives
              • Evaluate a patient prior to the initiation of physical activity


              Click here to start this lesson

              1 File, 4 URLs, 1 Assignment
              • Required Learning Resources
              • Lesson Summary Module 3 : Lesson 5: Patient Evaluation File 252.3KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Preparticipation Physical Evaluation (PPE) URL

                Read the entire content and download the extra resources. (40 minutes)

                American Academy of Pediatrics (AAP) - 2023

              • Preparticipation Screening Prior to Physical Activity in Community Lifestyle Interventions URL

                Read the entire content. (25 minutes)

                PUB Med Line - Transl J Am Coll Sports Med. - 2018

              • Applying the ACSM Preparticipation Screening Algorithm to U.S. adults, NHANES 2001—04 URL

                Read the text and study the tabs. (22 minutes)

                American College of Sports Medicine - 2020

              • PAR-Q Forms URL

                Read the entire content. (10 minutes)

                The Canadian Society for Exercise Physiology - 2021

              • Activity 3 Assignment
            • Module 3 : Lesson 6: Improving Exercise Adoption and Maintenance

              Workout routine
              Learning Objectives
              • Motivate patients to increase their physical activity.


              Click here to start this lesson

              1 File, 4 URLs, 2 Assignments, 1 Forum
              • Required Learning Resources
              • Lesson Summary Module 3: Lesson 6: Improving Exercise Adoption and Maintenance File 305.4KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Physical Activity and Exercise Prescription URL

                Read the entire content. (23 minutes)

                Physiopedia - 2025

              • ‘Talking the walk’ – how to motivate patients to be physically active URL

                Read the entire content. (20 minutes)

                Nursing in Practice - Cogora - 2024

              • Healthcare Providers' Action Guide URL

                Read pages 2-3, 8-11, and 17-19. (25 minutes)

                EIM- Exercise Is Medicine - 2016

              • Physical Activity Guidelines for Americans URL

                Read the subsection: Chapter 8. Taking Action: Increasing Physical Activity Levels of Americans (PDF pages 94-112). (30 minutes)

                U.S. Department of Health and Human Services - 2018

              • Enrichment Activity (optional): Physical Activity and Local Guidelines Assignment
              • Peer Project Part II(optional): Personal Exercise Habits Assignment
              • Module 3- Activity: Comprehensive Physical Activity Prescription Development and Evaluation Forum

                Brief Description

                In this activity, you will develop and critically evaluate a personalized exercise prescription for a complex patient case, applying evidence-based physical activity guidelines while addressing barriers to adherence and safety considerations.

                Instructions for Students

                You are a healthcare provider working with a 52-year-old patient who presents with type 2 diabetes (HbA1c 7.8%), hypertension (145/92 mmHg), and obesity (BMI 33). The patient works in an office setting, sits 10+ hours daily, and reports occasional lower back pain. They have attempted exercise programs in the past but stopped due to time constraints and lack of enjoyment. Your task is to develop a comprehensive exercise prescription that addresses their health conditions while maximizing adherence and safety.

                Critical Thinking Prompts:

                1. Based on current WHO global physical activity guidelines, design a comprehensive exercise prescription for this patient that includes specific recommendations for all four components of physical activity (aerobic, strength, flexibility, and balance). Justify your choices for each component, including frequency, intensity, time, and type (FITT) parameters.

                2. Outline your pre-participation evaluation process for this patient. What specific assessments would you conduct, what risk factors would you evaluate, and how would your findings influence your exercise prescription decisions?

                3. Analyze potential barriers to exercise adherence for this specific patient and develop evidence-based strategies to address each barrier. How would you incorporate the patient's preferences and lifestyle factors to enhance long-term maintenance?

                Project:

                Evidence-Based Exercise Prescription Portfolio

                Submit

                Submit your completed exercise prescription portfolio through the course learning management system. Your submission should include your comprehensive exercise prescription, pre-participation evaluation process, and adherence strategies. Ensure all references follow 7th Edition APA formatting.

              • Quiz: Module 3
                Restricted Not available unless: The activity Quiz: Module 2 is marked complete

                To access the quiz, click on the name of the quiz provided above. On the following screen, click the attempt quiz button to view the case studies and respond to the questions.

                TO PASS THIS QUIZ YOU MUST OBTAIN A SCORE OF 80%.


            • Module 4: Nutrition Science, Assessment and Prescription (and Obesity)

              This module provides comprehensive coverage of nutrition science, dietary assessment, and evidence-based nutrition interventions for health promotion and disease management. It addresses nutrition's central role in lifestyle medicine while exploring the social and relational dimensions of eating including family meals, cultural food traditions, and commensality, recognizing that eating is both a biological necessity and a profoundly social activity.

              Let food be thy medicine and medicine be thy food. — Hippocrates

              Instructional Goals covered in this module:

              • Nutrition Science, Assessment and Prescription (and Obesity)

              Approximate time required for the readings for this module (at 144 words/minute):
              24 hours and 48 minutes.

                Click here to start this module

              1 File, 1 Page, 1 SCORM package, 1 URL
              • Effective dietary counseling is difficult within the constraints of a primary healthcare clinic—and yet, poor nutrition and obesity play significant roles in every day health issues.

                This module provides you with the basic concepts of nutrition, the connection between nutrition and illness, and an understanding of the risk factors of obesity, along with its complications and treatment principles. You will learn about popular diets and their evidenced-based health benefits and risks, as well as how to shop for and cook healthy food.  Moreover, you will gain the expertise to write a nutrition prescription and assist your patients in adopting healthy eating behaviors.

                Upon completion of this module, students should be able to perform the following:

                • Describe the basics of nutrition, as well as the metabolic effects of different foods
                • Summarize the major nutrition studies and evidence base for nutrition prescriptions
                • Describe different types of diets and their effects on health
                • Understand the role of nutrition in preventing and treating chronic diseases such as cardiovascular disease
                • Describe the role of nutrition in preventing, treating, and reversing diabetes
                • Summarize nutrition prescriptions for the most common chronic diseases including hyperlipidemia, diabetes, hypertension, and cancer
                • Know how to prescribe nutrition for basic disease processes including inflammation: food patterns / macronutrients, food types / micronutrients, food preparation / oxidation
                • Demonstrate the ability to perform a basic nutrition assessment and to apply practical strategies to assist patients in achieving dietary changes
                • Describe the basic principles of healthy cooking
                • Properly interpret nutrition labels
                • Define obesity and understand its epidemiology, as well as assist patients in the prevention and treatment of obesity
              • Required Learning Resources
              • NOTE: Each lesson includes a corresponding Lesson Summary (LS) as part of the required learning materials. Please review each LS carefully, as it will help you become familiar with the course content and reinforce key concepts.
              • Supplementary Learning Resources (Not Required)
              • Study Guide: Module 4: Nutrition Science, Assessment and Prescription (and Obesity) File 338.1KB PDF document

                In this document, we summarized key topics of the module to help you study. Please note that these notes do not cover all of the material in its entirety; you are still encouraged to read and study all of the required learning resources.

              • Flashcards Module 4: Nutrition Science, Assessment and Prescription (and Obesity) Page

                Here are specialized flashcards designed to reinforce and test your knowledge throughout this course.

              • Microlearning Module 4: Nutrition Science, Assessment and Prescription (and Obesity) SCORM package
              • Stretching exercise URL
            • Module 4 : Lesson 1: Basics of Nutrition

              Learning Objectives
              • Describe the basics of nutrition as well as the metabolic effects of different foods
              • Summarize the major nutrition studies and evidence-base for nutrition prescriptions


              Click here to start this lesson

              1 Page, 1 File, 9 URLs
              • Introduction to Nutrition Page

                      

                      

              • Required Learning Resources
              • Lesson Summary Module 4: Lesson 1: Basics of Nutrition File 318.3KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Healthy diet  URL

                Read the web page. (12 minutes)

                World Health Organization (WHO) - 2020

              • Overview of Nutrition URL

                Read down to the section titled "Micronutrients". (10 minutes)

                 Merck Sharp & Dohme Corp - 2024

              • The Nutrition Source: What Should I Eat? URL

                Read the content in the following subtitles in the menu on the left: (30 minutes)

                • Healthy Eating Plate & Pyramid expand child menu
                • Whole Grains
                • Protein
                • Vegetables and Fruits
                • Fats and Cholesterol
                • Vitamins and Minerals

                Harvard Chan Home - 2023

              • Linus Pauling Institute » Micronutrient Information Center URL

                Explore the webpage and read the summary of all the articles inside the Subjects: Minerals and Vitamins; the rest of the information is supplementary. (45 minutes)

                Oregon State University Linus Pauling Science Center

              • Disease Control Priorities in Developing Countries, 2nd edition URL

                Read the subsection titled "Eat a Healthy Diet" and the section titled " Potential of Dietary and Lifestyle Factors to Prevent Chronic Diseases". (10 minutes)

                National Center for Biotechnology Information,  U.S. National Library of Medicine, National Institutes of Health - 2006

              • Recommended Additional Readings
              • EFSA sets European dietary reference values for nutrient intakes URL

                Read the web page. (5 minutes)

                European Food Safety Authority - 2010

              • Introduction to Nutrition URL

                Read the full lesson 1.1: Introduction to Nutrition. (15 minutes)

                LibreText Medicine "The University of Hawai" - 2022

              • Introduction to vitamins and minerals | Biology foundations URL

                Watch entire video (6 minutes)

                High school biology | Khan Academy - 2017

              • Micronutrients for Health URL

                Read the document. (5 minutes)

                Linus Pauling Institute, Oregon State University

            • Module 4 : Lesson 2: The Role of Nutrition in Preventing and Treating Chronic Diseases

              Vegetables
              Learning Objectives
              • Understand the role of nutrition in preventing and treating chronic diseases, such as cardiovascular disease.
              • Describe different types of diets and their effects on health.
              • Describe the role of nutrition in preventing, treating, and reversing diabetes.
              • Know how to prescribe nutrition for basic disease processes, including inflammation: food patterns/macronutrients, food types/micronutrients, food preparation/oxidation.


              Click here to start this lesson

              1 Page, 1 File, 18 URLs
              • The Role of Nutrition in Preventing and Treating Chronic Diseases Page

                       

                       

              • Required Learning Resources
              • Lesson Summary Module 4: Lesson 2: The Role of Nutrition in Preventing and Treating Chronic Diseases File 327.8KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Dietary Lifestyle Changes URL

                Read the entire article. (20 minutes)

                NIH - 2023

              • The role of nutrition in preventing chronic diseases: an urgent need for public health education URL

                Read the entire article. (5 minutes)

                Wolters Kluwer Health, Inc. - 2023

              • The Role of Nutrition in Cardiovascular Disease: Current Concepts and Trends URL

                Read the entire article. (9 minutes)

                NIH - 2023

              • A Heart-Healthy Diet for Cardiovascular Disease Prevention: Where Are We Now? URL

                Read the entire article. (20 minutes)

                Vascular Health and Risk Management - 2023

              • Dietary Guidelines for Americans 2020-2025 URL

                Read the section titled "Facts About Nutrition-Related Health Conditions in the United States" (PDF page 18). (5 minutes)

                USDA - 2020

              • Midlife eating patterns tied to health decades later URL

                Read the entire article. (3 minutes)

                National Institutes of Health, Department of Health and Human Services - 2025

              • The Mediterranean Diet URL

                Read the entire article. (20 minutes)

                MDPI Encyclopedia - 2021

              • THE DASH DIET URL

                Read the entire article. ( 8 minutes)

                VA Office of Patient Centered Care and Cultural Transformation - 2020

              • DASH Eating Plan URL

                Read the entire information. (15 minutes)

                Vermont Department of Health - 2014

              • The prevention and control the type-2 diabetes by changing lifestyle and dietary pattern URL

                Read the entire article. (32 minutes)

                National Center for Biotechnology Information,  U.S. National Library of Medicine, National Institutes of Health - 2014

              • Healthy lifestyle can prevent diabetes (and even reverse it) URL

                Read the entire content.

                By Harvard Health Publishing Staff - 2023

              • Perspective: Plant-Based Eating Pattern for Type 2 Diabetes Prevention and Treatment: Efficacy, Mechanisms, and Practical Considerations URL

                Read the entire article. (17 minutes)

                ELSEVIERCOMPANY on behalf of the American Society for Nutrition. - 2021

              • Reversing Type 2 Diabetes and ongoing remission URL

                Read the web page. (8 minutes)

                Newcastle University - 2023

              • Diet Review: Anti-Inflammatory Diet URL

                Read the entire article. (15 minutes)

                Harvard University - 2021

              • Foods that fight inflammation URL

                Read the web page. (5 minutes)

                Harvard University - 2024

              • Recommended Additional Readings
              • Recommendations of the Spanish Arteriosclerosis Society: The diet in cardiovascular prevention - 2024 Update URL

                Read the entire article. (10 minutes)

                Spanish Society of Arteriosclerosis (SEA) - 2024

              • Mediterranean Diet and Diabetes: Prevention and Treatment URL

                Read the entire article. (33 minutes)

                National Center for Biotechnology Information,  U.S. National Library of Medicine, National Institutes of Health - 2014

              • The Role of Nutrition on Meta-inflammation: Insights and Potential Targets in Communicable and Chronic Disease Management URL

                Read the entire article. (30 minutes)

                2022

            • Module 4 : Lesson 3: Dietary Guidelines and Nutrition Prescriptions

              Dietary Guidelines
              Learning Objectives
              • Demonstrate ability to perform a basic nutrition assessment and to apply practical strategies to assist patients in achieving dietary changes.
              • Describe the basic principles of healthy cooking.
              • Summarize nutrition prescriptions for the most common chronic diseases, including hyperlipidemia, diabetes, hypertension, and cancer.


              Click here to start this lesson

              1 Page, 1 File, 8 URLs, 1 Assignment
              • Dietary Guidelines and Nutrition Prescriptions Page

                        

                        

              • Required Learning Resources
              • Lesson Summary Module 4: Lesson 3: Dietary Guidelines and Nutrition Prescriptions File 285.6KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Dietary Guidelines for Americans, 2020-2025 URL

                Read from PDF pages 30 to 42. (25 minutes)

                Office of Disease Prevention and Health Promotion, Office of the Assistant Secretary for Health, Office of the Secretary, U.S. Department of Health and Human Services - 2020

              • MyPlate URL

                Scroll through the site. (4 minutes)

                United States Department of Agriculture (USDA) - 2020

              • Cook Healthy URL

                Read the entire web page and then click on the links titled "Planning Meals using Eating Well with Canada’s Food Guide!" and "Healthy Eating: Variety and Balance".  Read the content contained in those links as well. (8 minutes)

                Dietitians of Canada - 2024

              • Standards of Care in Diabetes—2023 URL

                Read under the headline: (20 minutes)

                • Nutrition Page S42
                • MEDICAL NUTRITION THERAPY Pag S60 -S76

                THE JOURNAL OF CLINICAL AND APPLIED RESEARCH AND EDUCATION - 2023

              • Effect of Different Dietary Approaches in Comparison with High/Low-Carbohydrate Diets on Systolic and Diastolic Blood Pressure in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis URL

                Read the entire article. (31 minutes)

                Prev Nutr Food Sci. - 2020

              • 11 foods that lower cholesterol URL

                Read the entire web page. (9 minutes)

                Harvard University - 2021

              • Recommended Additional Readings
              • Dietary Guidelines for Americans 2020-2025 (Eighth Edition) - An In-Depth Look at the 2020-2025 Dietary Guidelines URL

                Read through the guideline pdf. (10 minutes)

                Office of Disease Prevention and Health Promotion, Office of the Assistant Secretary for Health, Office of the Secretary, U.S. Department of Health and Human Services - 2020 - 2025

              • Nutrition Prescription to Achieve Positive Outcomes in Chronic Kidney Disease: A Systematic Review URL

                Read the entire article. (36 minutes)

                National Center for Biotechnology Information,  U.S. National Library of Medicine, National Institutes of Health - 2014

              • Enrichment Activity (optional): Nutrition Facts Label Assignment
            • Module 4 : Lesson 4: Obesity

              Obese figure in front of mirror
              Learning Objectives
              • Define obesity and understand its epidemiology as well as assist patients in the prevention and treatment of obesity.


              Click here to start this lesson

              1 Page, 1 File, 8 URLs, 1 Forum
              • Obesity Page

                         

                         

              • Required Learning Resources
              • Lesson Summary Module 4: Lesson 4: Obesity File 377KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Obesity and overweight URL

                Read the Fact Sheet. (10 minutes)

                World Health Organization (WHO) - 2021

              • U.S. Preventive Services Task Force - Screening for and Management of Obesity in Adults: Recommendation Statement URL

                Read down to the section titled "Clinical Considerations".  Be sure to read Table 1. (5 minutes)

                American Academy of Family Physicians - 2012

              • Introduction to the dietary management of obesity in adults URL

                Read the entire article. (20 minutes)

                Royal College of Physicians - 2023

              • How Are Overweight and Obesity Treated? URL

                Read down to the section titled "Weight-loss Medicines." (15 minutes)

                National Institutes of Health, Department of Health and Human Services - 2022

              • Recommended Additional Readings
              • Overweight & Obesity URL

                Scroll through the site. (15 minutes)

                Centers for Disease Control and Prevention (CDC) - 2022

              • How Are Overweight and Obesity Treated? URL

                If you require additional information, please feel free to read the rest of the web page and watch the video. (10 minutes)

                National Institutes of Health, Department of Health and Human Services - 2020

              • Dietary Habits, Obesity, and Bariatric Surgery: A Review of Impact and Interventions URL

                Read the entire article. (22 minutes)

                Nutrition Support in Bariatric Surgery) - 2025

              • The Definitive Guide to Healthy Eating in Real Life URL

                Read the entire content. (15 minutes)

                Jillian Kubala, MS, RD - 2023

              • Module 4- Nutritional Prescription Case Development Forum

                Title: Clinical Nutrition Prescription Portfolio

                Context: As a healthcare provider, you'll need to develop personalized nutrition plans for patients with various chronic conditions.

                Instructions:

                Create a fictional patient profile with multiple chronic conditions (select at least two from: hypertension, type 2 diabetes, hyperlipidemia, and obesity). Then complete the following:

                1. Develop your patient's profile including demographic information, medical history, medications, and lifestyle factors that influence their nutritional status. Conduct a basic nutrition assessment documenting relevant measurements, laboratory values, and a 24-hour dietary recall that reveals patterns contributing to their chronic conditions.

                2. Based on evidence from major nutrition studies, create a detailed nutrition prescription that addresses each of your patient's chronic conditions. Include a recommended dietary pattern with scientific rationale, specific food recommendations, and practical meal planning suggestions that consider the patient's lifestyle.

                3. Identify potential barriers your patient might face implementing your nutrition prescription and explain how you would modify your recommendations to increase adherence while maintaining therapeutic effectiveness.

                4. Reflect on how your nutrition prescription integrates evidence-based guidelines with personalized care. How does your approach balance the scientific evidence regarding nutrition's role in chronic disease management with the practical realities of behavior change?

                Written Assignment:

                Personalized Nutrition Prescription Development

                Submit

                Submit your completed nutrition prescription portfolio through the course learning management system. Your submission should include your patient profile, nutrition assessment, evidence-based prescription, and implementation strategies. Ensure all references follow 7th Edition APA formatting.

              • Quiz: Module 4
                Restricted Not available unless: The activity Quiz: Module 3 is marked complete

                To access the quiz, click on the name of the quiz provided above. On the following screen, click the attempt quiz button to view the case studies and respond to the questions.

                TO PASS THIS QUIZ YOU MUST OBTAIN A SCORE OF 80%.


            • Module 5: Sleep Health Science and Interventions

              This module covers sleep science, assessment of sleep disorders, and evidence-based interventions to optimize sleep health. It addresses sleep as a critical lifestyle medicine pillar affecting all aspects of health while exploring the relational context of sleep, including partner sleep dynamics, relationship quality's impact on sleep, and how sleep problems affect intimate relationships and family functioning.

              Instructional Goals covered in this module: 

              • Sleep Health Science and Interventions.

              Approximate time required for the readings for this module (at 144 words/minute):
              14 hours and 49 minutes.

                Click here to start this module

              1 File, 1 Page, 1 SCORM package, 1 URL
              • Insufficient sleep has been linked to the development of a number of chronic diseases and conditions, including diabetes, cardiovascular disease, obesity, and depression.

                In this module, you will be provided with information about the basic structural organization of sleep as well as the types of sleep disturbances and how to manage common sleep disorders. By the end of this module, you will be able to evaluate patients who cannot sleep and suggest lifestyle-based changes as well as coping behaviors that can improve their sleep.

                Upon completion of this module, students should be able to:

                • Understand sleep’s role in health and chronic disease
                • Understand the basic physiology and the structural organization of sleep
                • Know the common types of sleep disorders and the tools to evaluate and manage sleep
                • Identify lifestyle-based activity, dietary, environmental and coping behaviors that can improve sleep health
                • Identify at least two lifestyle adjustments related to light exposure and meal composition and timing that support improved sleep
              • Required Learning Resources
              • NOTE: Each lesson includes a corresponding Lesson Summary (LS) as part of the required learning materials. Please review each LS carefully, as it will help you become familiar with the course content and reinforce key concepts.
              • Supplementary Learning Resources (Not Required)
              • Study Guide: Module 5: Sleep Health Science and Interventions File 317.5KB PDF document

                In this document, we summarized key topics of the module to help you study. Please note that these notes do not cover all of the material in its entirety; you are still encouraged to read and study all of the required learning resources.

              • Flashcards Module 5: Sleep Health Science and Interventions Page

                Here are specialized flashcards designed to reinforce and test your knowledge throughout this course.

              • Microlearning Module 5: Sleep Health Science and Interventions SCORM package
              • Stretching Exercise URL
            • Module 5: Lesson 1: The Role of Sleep in Health

              Learning Objectives
              • Understand sleep’s role in health and chronic disease.
              • Understand the basic physiology and the structural organization of sleep.


              Click here to start this lesson

              1 File, 7 URLs
              • Required Learning Resources
              • Lesson Summary Module 5: Lesson1: The Role of Sleep in Health File 317.2KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • The need to promote sleep health in public health agendas across the globe URL

                Read the entire content. (38 minutes)

                Lancet Public Health - 2023

              • Chronic Diseases and Sleep URL

                Read the entire web page. (15 minutes)

                American Medical Women's Association.

              • How Sleep Deprivation Impacts Mental Health URL

                Read the entire web page. (11 minutes)

                Columbia University Department of Psychiatry - 2022

              • An Overview of the Link Between Mental Health and Sleep Disorders URL

                Read the entire article. (16 minutes)

                Verywell Health - 2024

              • Recommended Amount of Sleep for a Healthy Adult:  A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society URL

                Read whichever section(s) that is of interest to you (for those interested in depth). (120 minutes)

                National Center for Biotechnology Information,  U.S. National Library of Medicine, National Institutes of Health - 2006

              • Recommended Additional Readings
              • Association of Sleep Duration with Chronic Diseases in the European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam Study URL

                Read the entire article. (42 minutes)

                PLOS - 2012

              • An Overview of the Link Between Mental Health and Sleep Disorders URL

                Read the entire article. (16 minutes)

                Verywell Health - 2024

            • Module 5 : Lesson 2: Sleep Disorder Evaluation and Management

              Figure sleeping at desk
              Learning Objectives
              • Know the common types of sleep disorders and the tools to evaluate and manage sleep.
              • Identify lifestyle-based activity, dietary, environmental, and coping behaviors that can improve sleep health.
              • Identify at least two lifestyle adjustments related to light exposure and meal composition and timing that support improved sleep.



              Click here to start this lesson

              1 File, 11 URLs, 1 Forum
              • Lesson Summary Module 5: Lesson 2: Common Sleep Disorders File 344.6KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Required Learning Resources
              • Management of Common Sleep Disorders URL

                Read the entire article. (30 minutes)

                American Academy of Family Physicians - 2013

              • Sleep Disorder URL

                Read the entire information. (35 minutes)

                PubMed Line -  StatPearls Publishing - 2025

              • STOP-Bang Score for Obstructive Sleep Apnea URL

                Read the web page. (15 minutes)

                 Sleep Apnea Doctor Holdings - 2023

              • Sleep hygiene: Simple practices for better rest URL

                Read the entire article. (7 minutes)

                Harvard Health Publishing - 2025

              • Sleep tips: 6 steps to better sleep URL

                Read the web page. (5 minutes)

                Mayo Clinic Staff - 2025

              • Overcoming Factors that Interfere with Sleep URL

                Read both: "Behavioral Sleep Consultation" & "Twelve Simple Tips to Improve Your Sleep". (20 minutes)

                Division of Sleep Medicine at Harvard Medical School - 2021

              • Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep URL

                Read the entire article. (28 minutes)

                National Center for Biotechnology Information,  U.S. National Library of Medicine, National Institutes of Health - 2016

              • Blue light has a dark side URL

                Read the entire health letter. (8 minutes)

                Harvard University - 2020

              • Association between diet and sleep quality: A systematic review URL

                Read the entire article. (15 minutes)

                Science Direct - 2020

              • Recommended Additional Readings
              • Your Guide to Healthy Sleep URL

                Look through the booklet. (5 minutes)

                U.S. Department of Health & Human Services, National Institutes of Health, National Heart, Lung, and Blood Institute - 2011

              • The blue light isn’t the only reason it’s a bad idea to look at screens at bedtime URL

                Read the entire article. (12 minutes)

                APNEWS By ALBERT STUMM - 2024

              • Module 5- Sleep Health Science Activities for Health Professionals Forum

                Sleep Health Assessment and Intervention Planning

                Title: Clinical Sleep Health Assessment and Intervention Design

                Context: As a health professional, you'll frequently encounter patients whose health concerns are impacted by poor sleep quality or insufficient sleep duration.

                Instructions:

                Begin by creating a fictional patient profile with a chronic health condition that could be affected by sleep (examples: hypertension, type 2 diabetes, obesity, depression, or chronic pain). Include relevant demographic information, primary health concerns, and current lifestyle factors.

                Next, design a comprehensive sleep assessment for this patient:

                1. Develop 5-7 key questions you would ask to evaluate their sleep patterns, habits, and environment

                2. Identify which sleep disorder screening tools would be most appropriate for this patient and explain why

                3. Describe what physical or laboratory assessments might be relevant to evaluate their sleep health

                Based on your fictional assessment findings, create a sleep intervention plan that includes:

                • Two specific lifestyle modifications related to light exposure that would benefit this patient

                • Two dietary/nutritional adjustments (considering meal timing and composition) that could improve their sleep quality

                • One environmental modification to their sleep setting

                • One behavioral intervention to address potential circadian rhythm disruption

                Conclude with a reflection on how improving this patient's sleep might positively impact their primary health condition, considering the physiological mechanisms that connect sleep with their specific health concern. What measurable outcomes would you track to evaluate the effectiveness of your intervention?

                Case Study Project:

                Comprehensive Sleep Health Intervention Plan

                Submit

                Submit your completed sleep health intervention plan through the course learning management system. Your submission should include your patient profile, comprehensive sleep assessment, intervention plan, and physiological impact analysis. Ensure all references follow 7th Edition APA formatting.

              • Quiz: Module 5
                Restricted Not available unless: The activity Quiz: Module 4 is marked complete

                To access the quiz, click on the name of the quiz provided above. On the following screen, click the attempt quiz button to view the case studies and respond to the questions.

                TO PASS THIS QUIZ YOU MUST OBTAIN A SCORE OF 80%.


            • Module 6: Fundamentals of Tobacco Cessation

              This module addresses tobacco use as a critical lifestyle medicine pillar, covering the health effects of tobacco, evidence-based cessation strategies, and the role of healthcare providers in supporting tobacco cessation. It emphasizes the social dimensions of tobacco use including the influence of social networks on smoking behavior, the importance of partner and family support in cessation, and strategies for navigating social smoking contexts.

              Tobacco kills up to half of its users.
               - World Health Organization (2016)

              Instructional Goals covered in this module:

              • Fundamentals of Tobacco Cessation

              Approximate time required for the readings for this module (at 144 words/minute):
              16 hours and 42 minutes.

                Click here to start this module

              1 File, 1 Page, 1 SCORM package, 1 URL
              • Stimulation of nicotinic cholinergic receptors releases a variety of neurotransmitters in the brain. Those signals present a pleasurable experience. Cigarette addiction involves physiological, psychological, and behavioral factors. As a physician, you generally have only five to ten minutes in your office to spend with a patient to help him/her stop smoking. Before you continue with this module, we recommend you watch this video titled "30 Seconds to save a life".

                In this module, you will learn about the epidemiology of smoking-related diseases and their prevention. By the end of this module, you will know how to interview and counsel patients who smoke, as well as how to offer appropriate treatment in the setting of a primary healthcare clinic or practice.

                Upon completion of this module, students should be able to:

                • Understand the role of tobacco cessation in preventing and treating chronic disease
                • Summarize the evidence-based literature on tobacco cessation interventions
                • Be able to state the aspects of tobacco addiction (physiological, psychological, and behavioral)
                • Demonstrate the ability to assist patients to develop and implement plans for smoking cessation
                • Be familiar with the medications and treatments commonly used for tobacco cessation
                • Develop a written action plan based on the treatment prescription, adjusted for the appropriate stage of change
              • Required Learning Resources
              • NOTE: Each lesson includes a corresponding Lesson Summary (LS) as part of the required learning materials. Please review each LS carefully, as it will help you become familiar with the course content and reinforce key concepts.
              • Supplementary Learning Resources (Not Required)
              • Study Guide: Module 6: Fundamentals of Tobacco Cessation File 369.1KB PDF document

                In this document, we summarized key topics of the module to help you study. Please note that these notes do not cover all of the material in its entirety; you are still encouraged to read and study all of the required learning resources.

              • Flashcards Module 6: Fundamentals of Tobacco Cessation Page

                Here are specialized flashcards designed to reinforce and test your knowledge throughout this course.

              • Microlearning Module 6: Fundamentals of Tobacco Cessation SCORM package
              • Stretching Exercise URL
            • Module 6 : Lesson 1: Epidemiology of Tobacco-Related Diseases

              Learning Objective:
              • Understand the role of tobacco cessation in preventing and treating chronic disease.
              • Summarize the evidence-based literature on tobacco cessation interventions.


              Click here to start this lesson

              1 File, 9 URLs
              • Required Learning Resources
              • Lesson Summary Module 6: Lesson 1: Epidemiology of Tobacco-Related Diseases File 283.6KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Health Effects of Smoking and Tobacco Products URL

                Read the entire article and sections. (20 minutes)

                The American Lung Association - 2024

              • Benefits of Quitting URL

                Read the entire article and watch the video. (8 minutes)

                CDC - 2023

              • Smoking Cessation—The Role of Healthcare Professionals and Health Systems URL

                Read the entire article. (8 minutes)

                CDC - 2020

              • Tobacco URL

                Read down to the section titled "Picture warnings work". (4 minutes)

                World Health Organization (WHO) - 2023

              • The Benefits of Quitting Smoking at Different Ages URL

                Read the entire content. (33 minutes)

                American Journal of Preventive Medicine - 2024

              • Interventions tailored for age and/or gender URL

                Read the entire content. (20 minutes)

                Tobacco in Australia  - 2022

              • Primary Care Interventions for Prevention and Cessation of Tobacco Use in Children and Adolescents: Recommendation Statement URL

                Read the entire article. (30 minutes)

                U.S. Preventive Services Task Force - 2020

              • Recommended Additional Readings
              • N-O-T: Not On Tobacco—Proven Teen Smoking and Vaping Cessation Program URL

                Read the entire content. (18 minutes)

                American Lung Association - 2025

              • Final Recommendation Statement: Tobacco Smoking Cessation in Adults, Including Pregnant Women: Behavioral and Pharmacotherapy Interventions URL

                Read the recommendation statement. (53 minutes)

                U.S. Preventive Services Task Force - 2021

            • Module 6 : Lesson 2: The Physiological, Psychological, and Behavioral Components of Tobacco Use

              Learning Objective:5868
              • Be able to state the aspects of tobacco addiction (physiological, psychological, behavioral).


              Click here to start this lesson

              1 File, 2 URLs
              • Required Learning Resources
              • Lesson Summary Module 6: Lesson 2:The Physiological, Psychological, and Behavioral Components of Tobacco Use File 267.4KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Tobacco and Nervous System Development and Function—New Findings 2015–2020 URL

                Read the entire article. (20 minutes)

                NIH - 2021

              • DrugFacts: Cigarettes and Other Tobacco Products URL

                Scroll down and read the section titled "How does tobacco deliver its effects?" (3 minutes)

                National Institutes of Health  - 2022

            • Module 6 : Lesson 3: Treatment of Tobacco Use

              Prescription

              Learning Objective:
              • Demonstrate ability to assist patients to develop and implement plans for smoking cessation.
              • Be familiar with the medications and treatments commonly used for tobacco cessation.


              Click here to start this lesson

              1 File, 9 URLs, 2 Assignments, 1 Forum
              • Required Learning Resources
              • Lesson Summary: Treatment of Tobacco Use File 279.6KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Smoking Cessation Interventions URL

                Read the entire article. (30 minutes)

                American Family Physician - 2022

              • Toolkit for delivering the 5A’s and 5R’s brief tobacco interventions in primary care URL

                Read the section titled "II. The unique role of the healthcare provider in tobacco control" (page 6).  Then, read from the sub-section titled "iii. Three Challenges of Quitting" (page 10) down to the end of the section titled "V.  The 5R's model to increase motivation to quit" (page 14). (30 minutes)

                World Health Organization (WHO) - 2014

              • Psychometric properties of Fagerstrom Test of Nicotine Dependence A systematic review URL

                Read the web page. (16 minutes)

                Industrial Psychiatry Journal - 2021

              • WHO clinical treatment guideline for tobacco cessation in adults URL

                Read the entire guideline. (60 minutes)

                World Health Organization (WHO) - 2024

              • The Brief Tobacco Intervention URL

                Read the section titled "The 2As & R" (page 1). (2 minutes)

                Centers for Disease Control and Prevention (CDC)

              • Promoting Smoking Cessation URL

                Read the entire article. (25 minutes)

                American Academy of Family Physicians - 2012

              • Recommended Additional Readings
              • MySmokefree:  Your Personalized Quit Experience  URL

                Scroll through the site. (5-10 minutes)

                smokefree.gov

              • Very Brief Advice on Smoking - 30 Seconds to save a life URL

                Watch the video titled "30 Seconds to Save a Life". (4 minutes)

                The National Centre for Smoking Cessation and Training (NCSCT) 

              • For Smokers Who Want to Quit - One Step at a Time URL

                Read the entire booklet. (25 minutes)

                Canadian Cancer Society - 2013

              • Activity 5 Assignment
              • Enrichment Activity (optional): Local Sources for Smoking Cessation Assignment
              • Module 6- Tobacco Cessation Activity Design for Health Professionals Forum

                Tobacco Cessation Case Management Simulation

                Title: Patient-Centered Tobacco Cessation Planning

                Context: As a healthcare professional, you will create and manage a tobacco cessation case, applying evidence-based approaches to help your patient quit.

                Instructions:

                Step 1: Create Your Patient Profile
                Develop a brief patient profile including:

                • Basic demographics and smoking history

                • One relevant tobacco-related health condition

                • Previous quit attempts and barriers

                • Readiness to change

                Step 2: Conduct a Three-Component Assessment
                Analyze your patient's tobacco addiction by addressing:

                • Physiological factors (dependence level, withdrawal symptoms)

                • Psychological aspects (motivations, beliefs, emotional triggers)

                • Behavioral patterns (routines, environmental cues, habits)

                Step 3: Develop an Evidence-Based Cessation Plan
                Create a personalized cessation plan including:

                • One appropriate pharmacotherapy option with rationale

                • Two behavioral strategies targeting specific triggers

                • A brief follow-up schedule with anticipated challenges

                • One relapse prevention strategy

                Throughout your simulation, demonstrate your understanding of tobacco addiction mechanisms and evidence-based cessation approaches while keeping your patient's individual needs at the center of your planning.

                Simulation Project:

                Evidence-Based Cessation Case Management

                Submit

                Submit your completed tobacco cessation simulation through the course learning management system. Your submission should include your patient profile, three-component assessment, evidence-based cessation plan, and relapse prevention strategy. Ensure all references follow 7th Edition APA formatting.

              • Quiz: Module 6
                Restricted Not available unless: The activity Quiz: Module 5 is marked complete

                To access the quiz, click on the name of the quiz provided above. On the following screen, click the attempt quiz button to view the case studies and respond to the questions.

                TO PASS THIS QUIZ YOU MUST OBTAIN A SCORE OF 80%.


            • Module 7: Managing Risky Alcohol Use

              This module comprehensively addresses substance use including alcohol, cannabis, opioids, stimulants, and other substances as a critical lifestyle medicine pillar. It covers screening, brief interventions, harm reduction approaches, and treatment for substance use disorders while emphasizing the bidirectional relationships between substance use and social connections, the role of relationship stress in substance use, and the critical importance of social support in recovery.

              "What are you doing here?" he asked the drunkard... "Drinking," replied the drunkard, with a gloomy expression. "Why are you drinking?" the little prince asked. "To forget," replied the drunkard. "To forget what?" inquired the little prince, who was already feeling sorry for him. "To forget that I'm ashamed," confessed the drunkard, hanging his head. "What are you ashamed of?" inquired the little prince, who wanted to help. "Of drinking!" concluded the drunkard... - Antoine de Saint-Exupéry, "The Little Prince."

              Instructional Goals covered in this module:

              • Managing Risky Alcohol Use

              Approximate time required for the readings for this module (at 144 words/minute):
              11 hours and 44 minutes.

                Click here to start this module

              1 File, 1 Page, 1 SCORM package, 1 URL
              • According to the WHO , “the harmful use of alcohol ranks among the top five risk factors for disease, disability and death throughout the world”. Alcoholism often goes undiagnosed; the rate of screening for alcohol consumption in healthcare settings remains low. Some patients also may withhold information because of shame or fear of stigmatization.

                In this module, you will learn about the epidemiology and the harm of alcohol use, useful screening tools, and the implementation of treatment plans to reduce alcohol-related health risks. Your ability to implement an intervention is of great importance; its effectiveness requires a close relationship with your patients.

                Upon completion of this module, students should be able to:

                • Understand the role of moderating alcohol use in preventing and treating chronic diseases
                • Describe screening processes for harmful alcohol use
                • Demonstrate the ability to assist patients to develop and implement plans for avoiding risky alcohol use
                • Know the components of relapse prevention planning
                • Develop a written action plan based on the treatment prescription, adjusted for the appropriate stage of change

              • Required Learning Resources
              • NOTE: Each lesson includes a corresponding Lesson Summary (LS) as part of the required learning materials. Please review each LS carefully, as it will help you become familiar with the course content and reinforce key concepts.
              • Supplementary Learning Resources (Not Required)
              • Study Guide: Module 7: Managing Risky Alcohol Use File 291.4KB PDF document

                In this document, we summarized key topics of the module to help you study. Please note that these notes do not cover all of the material in its entirety; you are still encouraged to read and study all of the required learning resources.

              • Flashcards Module 7: Managing Risky Alcohol Use Page

                Here are specialized flashcards designed to reinforce and test your knowledge throughout this course.

              • Microlearning Module 7: Managing Risky Alcohol Use SCORM package
              • Stretching exercise URL
            • Module 7 : Lesson 1: Epidemiology of Alcohol-Related Diseases

              Learning Objective:8558
              • Understand the role of moderating alcohol use in preventing and treating chronic diseases.


              Click here to start this lesson

              1 File, 2 URLs
              • Required Learning Resources
              • Lesson Summary Module 7: Lesson 1:Understanding Alcohol's Role in Disease Pathways File 295.7KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Global status report on alcohol and health 2018 URL

                Download the article and read 4. Health Consequences from page 62 to page 82. (57 minutes)

                World Health Organization (WHO) - 2018

              • Recommended Additional Readings
              • Global status report on alcohol and health and treatment of substance use disorders URL

                Download the document and read chapter 2, only pages 19-50. (60 minutes)

                World Health Organization (WHO) - 2024

            • Module 7 : Lesson 2: Screening for Harmful Alcohol Use

              Learning Objective:252
              • Describe screening processes for harmful alcohol use.


              Click here to start this lesson

              1 File, 4 URLs
              • Required Learning Resources
              • Lesson Summary Module 7: Lesson 2: Screening File 287.4KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Smoking Cessation Interventions URL

                Read the entire article. (30 minutes)

                Am Fam Physician - 2022

              • Alcohol Screening and Brief Intervention (SBI) URL

                Read the entire page. (4 minutes)

                Centers for Disease Control and Prevention (CDC) - 2024

              • Alcohol Electronic Screening and Brief Intervention: A Community Guide Systematic Review URL

                Read the entire page. (4 minutes)

                National library of medicine - 2016

              • Alcohol Misuse: Screening and Behavioral Counseling Interventions in Primary Care URL

                Read the content of the box titled "Recommendation Summary".  Then, scroll through the box titled "Related Information for Health Professionals" and click on the links to the "AUDIT" and "CAGE" questionnaires.  Read the content of those links. (5 minutes)

                U.S. Preventive Services Task Force - 2020

            • Module 7 : Lesson 3: Intervention and Prevention

              Prescription

              Learning Objective:

              • Demonstrate ability to assist patients to develop and implement plans for avoiding risky alcohol use.
              • Know the components of relapse prevention planning.

              Click here to start this Lesson

              1 File, 5 URLs, 1 Assignment, 1 Forum
              • Required Learning Resources
              • Lesson Summary Module 7: Lesson 3:Intervention and Prevention : Pharmacological and Psychosocial Treatment File 265.4KB PDF document

                The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

              • Treatment for Alcohol Problems: Finding and Getting Help URL

                Read the entire guideline. (23 minutes)

                National Institute on Alcohol Abuse and Alcoholism - 2025

              • Alcohol URL

                Read the entire article. (6 minutes)

                WHO - 2022

              • Contextual factors associated with successful alcohol screening and brief intervention implementation and sustainment in adult primary care URL

                Read the entire article. (20 minutes)

                CDC - 2020

              • Relapse Prevention Video: Early Warning Signs and Important Coping Skills URL

                Watch the video and read the text found below it. (8 min for reading, 6 min for the video)

                ADDICTIONS and RECOVERY.org - 2021

              • Recommended Additional Readings
              • Alcohol Screening, Brief Intervention, and Referral to Treatment (SBIRT) for Girls and Women URL

                Read under headlines: (60 minutes)

                • Abstract
                • Imtroduction
                • SBIRT
                • SCREENING
                • BRIEF INTERVENTIONS
                • REFERRAL TO TREATMENT 

                NIH - 2020

              • Activity 6 Assignment
              • Module 7- Alcohol Risk Management Activity for Health Professionals Forum

                Comprehensive Alcohol Risk Assessment and Intervention Simulation

                Title: Clinical Pathway for Alcohol Risk Reduction

                Context: As a healthcare professional, you'll develop and implement a complete clinical approach to addressing harmful alcohol use with a patient in your practice setting.

                Instructions:

                Begin by creating a detailed patient profile who presents with potential alcohol-related concerns:

                • Select a demographic that interests you (e.g., college student, professional adult, older adult, pregnant woman)

                • Describe their alcohol consumption patterns and history

                • Include relevant medical, social, and family factors

                • Note any presenting symptoms or concerns that might relate to their alcohol use

                • Assess their readiness to discuss or change their drinking behaviors

                Next, conduct a thorough screening assessment:

                • Select and apply an appropriate validated screening tool (e.g., AUDIT, CAGE, SBIRT)

                • Justify your choice of screening instrument for this specific patient

                • Document hypothetical screening results and your clinical interpretation

                • Identify any additional assessment information you would need to gather

                Based on your screening results, develop a personalized intervention plan:

                • Outline your approach to discussing the screening results with the patient

                • Describe specific motivational interviewing techniques you would employ

                • Set realistic short-term and long-term goals appropriate for this patient

                • Include appropriate educational components about alcohol's health impacts

                • Consider when and how you might involve other resources or referrals

                Create a comprehensive relapse prevention framework tailored to your patient:

                • Identify potential triggers specific to their life circumstances

                • Recommend environmental modifications to support reduced consumption

                • Develop coping strategies for high-risk situations

                • Design a follow-up schedule with specific monitoring parameters

                • Plan for how you would address potential setbacks

                Throughout your simulation, demonstrate your understanding of screening processes, intervention techniques, and relapse prevention planning while keeping the connection between alcohol consumption and chronic disease management at the forefront of your clinical reasoning.

                Simulation Project:

                Comprehensive Alcohol Risk Assessment and Intervention Plan

                Submit

                Submit your completed alcohol risk management simulation through the course learning management system. Your submission should include your patient profile, screening assessment, personalized intervention plan, and relapse prevention framework. Ensure all references follow 7th Edition APA formatting.

              • Quiz: Module 7
                Restricted Not available unless: The activity Quiz: Module 6 is marked complete

                To access the quiz, click on the name of the quiz provided above. On the following screen, click the attempt quiz button to view the case studies and respond to the questions.

                TO PASS THIS QUIZ YOU MUST OBTAIN A SCORE OF 80%.


            • Module 7: Lesson 4: Cannabis, Opioids, Stimulants, and Other Substances

              Not available

              Learning Objective:

              • Describe health effects of cannabis, opioids, stimulants, sedatives, and other substances
              • Summarize diagnostic criteria for substance use disorders across substance categories
              • Apply universal screening approaches using validated tools (DAST-10, NIDA single-item)
              • Explain medication-assisted treatment for opioid use disorder
              • Develop harm reduction strategies to reduce immediate risks
              • Identify indications for referral to addiction specialists
              • Integrate social support and address relationship factors in substance use and recovery

              Approximate time required for the readings for this lesson (at 144 words/minute): 1 hour

              Click here to start this lesson

              • Module 8: Emotional and Mental Well-Being Assessment and Interventions

                This module addresses stress management and mental health as critical lifestyle medicine pillars, covering the bidirectional relationships between stress and health, screening for mental health conditions, evidence-based interventions including mindfulness, and the fundamental role of social connectedness in mental health. It integrates positive psychology concepts and addresses modern challenges including social media effects, recognizing that mental health and social connection are inseparable.

                "God, grant me the serenity to accept the things I cannot change, Courage to change the things I can, And wisdom to know the difference." - Reinhold Niebuhr, The Serenity Prayer

                Instructional Goals covered in this module: 

                • Emotional and Mental Well-Being Assessment and Interventions


                People accept stress as an inevitable part of their lives, but exposure to chronic high levels leads to various forms of significant stress-induced morbidity.  

                In this module, you will learn how to identify a stressed patient and how to help him/her manage emotional and mental well-being.

                Upon completion of this module, students should be able to:

                • Understand the basic elements of stress response and the relationship between emotional distress and poor health.
                • Describe the components of emotional wellness self-management.
                • Use screening tools for stress, depression, and anxiety.
                • Understand how skills of mindfulness-based stress reduction (MBSR) and other approaches can help patients intervene in stress reactions and better care for themselves.
                • Demonstrate the ability to manage depression and anxiety in patients with comorbidities.
                • Be familiar with the unique stressors associated with being a physician, along with the possible ways of coping with stress, and describe the role of the provider in facilitating the emotional well-being of patients.

                Approximate time required for the readings for this module (at 144 words/minute):
                10 hours and 59 minutes.

                  Click here to start this module

                1 File, 1 Page, 1 SCORM package, 1 URL
                • Required Learning Resources
                • NOTE: Each lesson includes a corresponding Lesson Summary (LS) as part of the required learning materials. Please review each LS carefully, as it will help you become familiar with the course content and reinforce key concepts.
                • Supplementary Learning Resources (Not Required)
                • Study Guide: Module 8: Emotional and Mental Well-Being Assessment and Interventions File 338.2KB PDF document

                  In this document, we summarized key topics of the module to help you study. Please note that these notes do not cover all of the material in its entirety; you are still encouraged to read and study all of the required learning resources.

                • Flashcards Module 8: Emotional and Mental Well-Being Assessment and Interventions Page

                  Here are specialized flashcards designed to reinforce and test your knowledge throughout this course.

                • Microlearning Module 8: Emotional and Mental Well-Being Assessment and Interventions SCORM package
                • Stretching exercise URL
              • Module 8 : Lesson 1: Relationship Between Stress and Health

                Anxiety, stress facial expression
                Learning Objectives
                • Understand the basic elements of stress response and the relationship between emotional distress and poor health.
                • Describe the components of emotional wellness self-management.


                Click here to start this Lesson

                1 Page, 1 File, 5 URLs, 1 Assignment
                • Relationship Between Stress and Health Page

                            

                            

                • Required Learning Resources
                • Lesson Summary Module 8: Lesson 1: Relationship Between Stress and Health File 279.1KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Stress and Health: A Review of Psychobiological Processes URL

                  Scroll through the article and read the headline: KEY BIOLOGICAL MECHANISMS THROUGH WHICH STRESS IMPACTS HEALTH - (35 minutes)

                  Annual Review of Psychology - 2021

                • 6 ways to take care of your mental health and well-being this World Mental Health Day URL

                  Read the entire web page and watch the video. (6 minutes)

                  WHO - 2022

                • Recommended Additional Readings
                • The interplay of stress, health, and well-being: unraveling the psychological and physiological processes, volume II URL

                  Read the entire article. (15 minutes)

                • The Nature of Stress URL

                  Read the entire article. (40 minutes)

                  International Center for Nutritional Research, Inc - 2018

                • Lifestyle and Managing Stress URL

                  Read the entire article. (3 minutes)

                  eat.rigth.org - 2022

                • Enrichment Activity (optional): Guided Meditation Assignment
              • Module 8 : Lesson 2: Screening and Screening Tools

                Evaluation form, two people conversing between form
                Learning Objectives
                • Use screening tools for stress, depression and anxiety.

                Click here to start this Lesson

                1 Page, 1 File, 6 URLs, 1 Assignment
                • Screening and Screening Tools Page

                             

                             

                • Required Learning Resources
                • Lesson Summary Module 8: Lesson 2: Screening and Screening Tools File 290.6KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Stress Management: How to Reduce and Relieve Stress URL

                  Read the entire website. (18 minutes)

                  HelpGuide. Org International - 2024

                • Depression Anxiety Stress Scales (DASS) URL

                  Click on the link titled "Overview of DASS" and read the content.  Then, return to the home page and click on the link titled "Download DASS".  Choose which version you want to download and then download the "DASS response form".  Read the questionnaire. (10 minutes)

                  The University of New South Wales - 2023

                • A Family Physician's Introduction To Lifestyle Medicine URL

                  Read: the entire subsection "Lifestyle Medicine and Stress Management" on PDF pages  26 to 30. (15 minutes)

                  The American College of Lifestyle Medicine - 2022

                • The 4 A's of stress relief URL

                  Read the web page. (4 minutes)

                  The American Heart Association  - 2021

                • Recommended Additional Readings
                • How stress affects your body URL

                  Watch the entire video. (5 minutes)

                  TED - Ed Videos - 2015

                • How stress affects your brain URL

                  Watch the entire video. (5 minutes)

                  TED - Ed Videos - 2015

                • Activity 7 Assignment
              • Module 8 : Lesson 3: Mindfulness-Based Stress Reduction

                Integrated health
                Learning Objectives
                • Understand how skills of mindfulness-based stress reduction (MBSR) can help patients intervene in stress reactions and better care for themselves.

                Click here to start this Lesson

                1 Page, 1 File, 2 URLs
                • Lifestyle Related Intervention Strategies Page

                              

                              

                • Required Learning Resources
                • Lesson Summary Module 8: Lesson 3: Mindfulness-Based Stress Reduction File 353.2KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Mindfulness-based stress reduction: What to know URL

                  Read the entire article. (30 minutes)

                  Medical News Today - 2023

                • Mindfulness-Based Stress Reduction (MBSR): How It Works, Cost, & What to Expect URL

                  Read the web page. (20 minutes)

                  Choosing Therapy - 2023

              • Module 8 : Lesson 4: Depression and Anxiety in Patients with Comorbidities

                Seated figure with head in hands
                Learning Objectives
                • Demonstrate ability to manage depression and anxiety in patients with comorbidities.


                Click here to start this Lesson

                1 Page, 1 File, 1 URL, 1 Assignment
                • Depression and Anxiety in Patients with Comorbidities Page

                               

                               

                • Required Learning Resources
                • Lesson Summary Module 8: Lesson 4: Depression and Anxiety in Patients with Comorbidities File 401.6KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Comorbidity between depression and anxiety: assessing the role of bridge mental states in dynamic psychological networks URL

                  Read under headlines: (25 minutes)

                  • Abstract
                  • Background
                  • Results
                  • Discussion

                  BMC Medicine - 2020

                • Activity 8 Assignment
              • Module 8 : Lesson 5: Stress and Burnout Among Physicians

                Figure with hands held to head indicating stress
                Learning Objectives
                • Be familiar with the unique stressors associated with being a physician, along with the possible ways of coping with stress, and describe the role of the provider in facilitating the emotional well-being of patients.

                Click here to start this Lesson

                1 Page, 1 File, 1 URL, 1 Assignment, 1 Forum
                • Stress and Burnout Among Physicians Page

                                

                                

                • Required Learning Resources
                • Lesson Summary Module 8: Lesson 5: Stress and Burnout Among Physicians File 279.4KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Physician Burnout: Causes, Prevention and Solutions URL

                  Read the web page. (20 minutes)

                  Wheel Health - 2023

                • Peer Project Part III (optional) : The BASICS Assignment
                • Module 8- Emotional Wellbeing Case Analysis and Intervention Plan Forum

                  As a healthcare provider, you'll analyze a patient case involving stress-related symptoms and develop a comprehensive assessment and intervention plan addressing both emotional and physical health needs.

                  Activity Instructions

                  Part 1: Case Assessment (300-400 words)

                  You are presented with the following case:

                  Maria is a 42-year-old project manager who visits your clinic complaining of frequent headaches, disturbed sleep, and digestive issues that have worsened over the past three months. During the appointment, she mentions feeling "constantly on edge" due to a recent promotion, caring for her elderly parents, and financial concerns. Her medical history includes hypertension that has been difficult to control despite medication adjustments.

                  For this patient:

                  1. Analyze the potential connections between Maria's reported stressors and her physical symptoms

                  2. Select and justify two appropriate screening tools you would use to assess her emotional wellbeing

                  3. Explain what results would indicate need for intervention

                  Part 2: Intervention Development (400-500 words)

                  Assuming your screening indicates moderate anxiety and signs of chronic stress, develop a comprehensive intervention plan that:

                  1. Incorporates specific mindfulness-based stress reduction techniques appropriate for Maria's situation

                  2. Outlines two additional emotional wellness self-management strategies

                  3. Addresses how these interventions support both her emotional and physical health concerns

                  4. Creates a realistic implementation timeline considering her busy schedule.

                  Written Assignment:

                  Stress-Related Health Case Analysis and Intervention Development

                  Submit

                  Submit your completed case analysis and intervention plan through the course learning management system. Your submission should include your case assessment, screening tool justification, and comprehensive intervention plan. Ensure all references follow 7th Edition APA formatting.

                • Quiz: Module 8
                  Restricted Not available unless: The activity Quiz: Module 7 is marked complete

                  To access the quiz, click on the name of the quiz provided above. On the following screen, click the attempt quiz button to view the case studies and respond to the questions.

                  TO PASS THIS QUIZ YOU MUST OBTAIN A SCORE OF 80%.


              • Module 9: Sexuality and Health

                This module addresses sexuality as an integral component of health and well-being across the lifespan, emphasizing the relational dimensions of sexual health. It covers the bidirectional relationships between sexuality and overall health, communication about sexual concerns, and management of common sexual health issues, recognizing that healthy sexuality encompasses physical, emotional, mental, and social dimensions fundamentally connected to relationship quality and social connectedness.

                Sexual health working definition: “... a state of physical, emotional, mental and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination, and violence. For sexual health to be attained and maintained, the sexual rights of all persons must be respected, protected, and fulfilled.”  The World Health Organization (2006)

                Instructional Goals covered in this module: 

                • Sexuality and Health

                Approximate time required for the readings for this module (at 144 words/minute):
                6 hours and 2 minutes.

                  Click here to start this module

                1 File, 1 Page, 1 SCORM package, 1 URL
                  • Sexuality and health

                  Patients may have difficulty talking to their physician about sexuality and sexual health for many reasons. Sexual problems can greatly impact a person’s life, influencing both physical and psychological well-being. The causes for sexual dysfunction are numerous; they include various medical conditions and treatments, and can happen at any stage of life. Your responsibility as a physician is to create a trustworthy and secure environment where delicate subjects can be discussed during the medical visit.

                  In this module, you will learn about sexuality-related health issues and how to talk to your patients about these issues.

                  Upon completion of this module, students should be able to:

                  • Understand what is meant by the term ‘healthy sexuality’, and the relationship between sexuality and health
                  • Understand the role and the limitations of the physician in counseling and treating in the field of sexuality
                • Required Learning Resources
                • NOTE: Each lesson includes a corresponding Lesson Summary (LS) as part of the required learning materials. Please review each LS carefully, as it will help you become familiar with the course content and reinforce key concepts.
                • Supplementary Learning Resources (Not Required)
                • Study Guide: Module 9: Sexuality and Health File 317.2KB PDF document

                  In this document, we summarized key topics of the module to help you study. Please note that these notes do not cover all of the material in its entirety; you are still encouraged to read and study all of the required learning resources.

                • Flashcards Module 9: Sexuality and Health Page

                  Here are specialized flashcards designed to reinforce and test your knowledge throughout this course.

                • Microlearning Module 9: Sexuality and Health SCORM package
                • Stretching Exercise URL
              • Module 9 : Lesson 1: Relationship Between Sexuality and Health

                Conflict
                Learning Objectives
                • Understand what is meant by the term ‘healthy sexuality’, and the relationship between sexuality and health.

                Click here to start this Lesson

                1 File, 5 URLs
                • Required Learning Resources
                • Lesson Summary Module 9: Lesson 1: Relationship Between Sexuality and Health File 218.1KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Sexual health URL

                  Read the web page. (7 minutes)

                  World Health Organization (WHO) - 2025

                • How Comprehensive Sexuality Education Supports a Better, Healthier Future! URL

                  Read the guidelines. (25 minutes)

                  The Society of Obstetricians and Gynaecologists of Canada (SOGC) - 2023

                • How Sexual Health Influences Your Physical and Emotional Well-Being URL

                  Read the web page. (15 minutes)

                  Agile Telehealth

                • What to know about sexual dysfunction URL

                  Read the entire content: Definition, Categories, In males, In females, Contacting a doctor, Causes, Diagnosis, Treatment. (20 minutes)

                  Mediocal News Today - Healthline Media - 2024

                • Recommended Additional Readings
                • Sexuality in Later Life URL

                  Read the web page. (12 minutes)

                  National Institutes of Health - 2022

              • Module 9: Lesson 2: Counseling Patients with Sexuality Issues

                Counseling
                Learning Objectives
                • Understand the role and the limitations of the physician in counseling and treating in the field of sexuality.

                Click here to start this Lesson

                1 File, 2 URLs, 1 Forum, 1 Assignment
                • Required Learning Resources
                • Lesson Summary Module 9: Lesson 2: Counseling Patients with Sexuality Issues File 243.9KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Talking With Patients About Sexuality and Sexual Health URL

                  Read the web page. (7 minutes)

                  Association of Reproductive Health Professionals - 2022

                • Sex Therapy for Non-Sex Therapists URL

                  Read the web page. (10 minutes)

                  Association of Reproductive Health Professionals - 2022

                • Module 9- Navigating Professional Boundaries in Sexual Health Counseling Forum

                  As a health professional, you'll encounter patients with diverse sexuality concerns. This activity explores how to balance personal values with professional responsibilities.

                  Instructions

                  Part 1: Values Reflection

                  Write a brief reflection (1 paragraph) on:

                  • Your understanding of "healthy sexuality" compared to the WHO definition

                  • How your personal values might influence your professional approach to sexuality discussions

                  Part 2: Clinical Scenario

                  Create a fictional clinical scenario where a patient presents with a sexuality concern that might challenge your personal comfort zone. Your scenario should include:

                  • Patient demographics (age, gender, relationship status)

                  • Chief complaint related to sexuality (be specific but appropriate)

                  • Relevant medical and psychosocial history

                  • How the patient presents their concern (reluctant, matter-of-fact, distressed)

                  Part 3: Professional Response

                  Analyze your approach to this patient by addressing:

                  • What falls within your scope of practice versus when to refer

                  • How you would maintain professional boundaries while providing compassionate care

                  • Specific communication techniques you would use

                  Part 4: Development Plan

                  Identify:

                  • One knowledge gap regarding sexuality and health

                  • One communication skill you need to develop

                  • How you'll recognize when a concern exceeds your professional boundaries

                  Your complete response should demonstrate critical thinking about the complex relationship between personal values and professional responsibilities when addressing sexuality in healthcare settings.

                  Reflective Assignment:

                  Professional Values and Sexual Health Practice Integration

                  Submit

                  Submit your completed reflective analysis through the course learning management system. Your submission should include your values reflection, clinical scenario, professional response analysis, and development plan. Ensure all references follow 7th Edition APA formatting.

                • Quiz: Module 9
                  Restricted Not available unless: The activity Quiz: Module 8 is marked complete

                  To access the quiz, click on the name of the quiz provided above. On the following screen, click the attempt quiz button to view the case studies and respond to the questions.

                  TO PASS THIS QUIZ YOU MUST OBTAIN A SCORE OF 80%.


                • Recommended Additional Readings
                • Mentored Activity (optional) : How to Consult About Sexuality Assignment
              • Module 10: Implementing Lifestyle Medicine

                This module provides practical strategies for implementing lifestyle medicine in clinical settings, covering health promotion in practices, leveraging interdisciplinary teams, connecting with community resources, optimizing office systems, and developing comprehensive implementation plans. It emphasizes implementing interventions across all six pillars including social connection through group visits, social prescribing, and community partnerships that address both individual health and social isolation.

                “People are generally better persuaded by the reasons which they have themselves discovered than by those which have come into the minds of others.” - Blaise Pascal

                Instructional Goals covered in this module:

                • Implementing Lifestyle Medicine

                Approximate time required for the readings for this module (at 144 words/minute):
                17 hours and 17 minutes.

                  Click here to start this module

                2 Pages, 1 File, 1 SCORM package
                • You have reached the final module in this training. Now is the time to summarize and integrate the course components into a comprehensive practical plan that will serve both you and your patients. As was mentioned throughout this course, change is a gradual process that requires patience; new skills are incorporated incrementally into your life through small, manageable steps.

                  In this module you will be provided with the tools necessary to implement health promotion into your practice.

                  Upon completion of this module, students should be able to:

                  1. Describe strategies for incorporating wellness into clinic, medical office, or other healthcare settings (wellness programs for health providers)
                  2. Describe the key strategies for leveraging the interdisciplinary team to enhance health behavior change interventions
                  3. Describe how planned and group visits can optimize office visits to support lifestyle modification
                  4. Describe screening and diagnostic tests relevant to lifestyle-related diseases
                  5. List components of the patient history and physical, with emphasis on lifestyle risk factors
                  6. Describe how to interpret the tests using evidence-based national guidelines
                  7. Demonstrate how to screen, diagnose, and monitor a lifestyle-related condition (case examples)
                  8. Describe appropriate situations for referring and collaborating with other health professionals, such as dieticians, health educators, fitness trainers, and psychologists
                  9. Cite strategies for effective office systems and office tools for tracking screening frequency and test results, and proactively prompting follow-up
                  10. Develop an action plan for implementing lifestyle medicine in clinical and personal settings by using tools and strategies for effective office systems
                  11. Describe strategies for a clinical practice to obtain information about local community resources
                • Stretching Page

                                 

                                 

                • Required Learning Resources
                • NOTE: Each lesson includes a corresponding Lesson Summary (LS) as part of the required learning materials. Please review each LS carefully, as it will help you become familiar with the course content and reinforce key concepts.
                • Supplementary Learning Resources (Not Required)
                • Study Guide: Module 10: Implementing Lifestyle Medicine File 294KB PDF document

                  In this document, we summarized key topics of the module to help you study. Please note that these notes do not cover all of the material in its entirety; you are still encouraged to read and study all of the required learning resources.

                • Flashcards Module 10: Implementing Lifestyle Medicine Page

                  Here are specialized flashcards designed to reinforce and test your knowledge throughout this course.

                • Microlearning Module 10: Implementing Lifestyle Medicine SCORM package
              • Module 10 : Lesson 1: Health Promotion in Clinics and Practices

                Promotion
                Learning Objectives
                • Describe strategies for incorporating wellness into clinic, medical office or other health care settings (wellness programs for health providers).
                • Describe the key strategies for leveraging the interdisciplinary team to enhance health behavior change interventions.
                • Describe how planned and group visits can optimize office visits to support lifestyle modification.

                Click here to start this Lesson

                2 Pages, 1 File, 17 URLs
                • Health Promotion in Clinics and Practices Page
                  To start learning about the Four(4) Strategies for Promoting Healthy Lifestyle, WATCH  the 0:00- 8:53 of this video lecture:

                   
                • Required Learning Resources
                • Lesson Summary Module 10: Lesson 1: Health Promotion in Clinics and Practices File 254.1KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Principles of Health Promotion: CHAPTER 3 Theoretical Approaches to Health Promotion and Disease Prevention URL

                  Read CHAPTER 3 Theoretical Approaches to Health Promotion and Disease Prevention. (60 minutes)

                  Jones & Bartlett Learning, LLC. - 2023

                • Strategies for Promotion of a Healthy Lifestyle in Clinical Settings: Pillars of Ideal Cardiovascular Health: A Science Advisory From the American Heart Association URL

                  Read the web page. (40 minutes)

                  American Heart Association - 2021

                • Preventing Medical Resident Burnout URL

                  Read the entire article. (15 minutes)

                  The MedCommons - 2022

                • RESIDENT AND FELLOW WELL-BEING URL

                  Read the web page. (10 minutes)

                  WBI - 2021

                • Principles of InterdisciplinaryTeam (IDT) Working URL

                  Read the entire article. (23 minutes)

                  Alex Heaps - 2020

                • Leveraging Time With Lifestyle-Based Group Visits URL

                  Read the entire abstract. (2 minutes)

                  SAGE Publications - 2016

                • Five(5) STEPS to Create a Wellness Culture Page
                • Ten principles of good interdisciplinary team work URL

                  Read the entire article below. For  a concise summary of the article, you may view 10:09-12:27 of this video lecture: 

                • Leveraging Time With Lifestyle-Based Group Visits URL

                  Read the entire abstract of the resource below this page.  You may also view 12:27 of this video lecture for more information. 

                • Recommended Additional Readings
                • Describing workplace interventions aimed to improve health of staff in hospital settings – a systematic review URL

                  Read the entire article. (30 minutes)

                  BMC Health Services Research - 2022

                • Prioritizing Well-Being in the Public Health Workforce URL

                  Read the entire article. (10 minutes)

                  ASSOCIATION OF STATE AND TERRITORIAL HEALTH OFFICIALS - 2024

                • Inter-Professional Collaboration and Occupational Well-Being of Physicians Who Work in Adverse Working Conditions URL

                  Read the entire article. (20 minutes)

                  Healthcare (Basel) - 2021

                • Ten Lessons in Collaboration URL

                  Read the entire article. (38 minutes)

                  The American Nurses Association, Inc. - 2005

                • The Effect of a Multidisciplinary Lifestyle Intervention on Obesity Status, Body Composition, Physical Fitness, and Cardiometabolic Risk Markers in Children and Adolescents with Obesity URL

                  Read the entire article. (30 minutes)

                  Nutrients - 2019

                • Patient Experiences of a Theory-Based Lifestyle-Focused Group Treatment in the Prevention of Cardiovascular Diseases and Type 2 Diabetes URL

                  Read the entire article. (30 minutes)

                  National Center for Biotechnology Information,  U.S. National Library of Medicine, National Institutes of Health - 2013

                • The effectiveness of lifestyle interventions on type 2 diabetes and gestational diabetes incidence and cardiometabolic outcomes: A systematic review and meta-analysis of evidence from low- and middle-income countries URL

                  Read the entire article. (30 minutes)

                  NIH PubMed Central - 2022

                • Lifestyle Medicine Reimbursement: A Proposal for Policy Priorities Informed by a Cross-Sectional Survey of Lifestyle Medicine Practitioners URL

                  Read under headlines: (20 minutes)

                  • Results
                  • Conclusion

                  Ns. Int. J. Environ. Res. Public Health 2 - 2022

                • A nutrition and lifestyle-focused shared medical appointment in a resource-challenged community setting: a mixed-methods study URL

                  Read the entire article. (18 minutes)

                  BMC Public Health volume  - 2022

              • Module 10 : Lesson 2: Strategies to Obtain Information about Local Community Resources

                Figure searching garbage dumpster for food
                Learning Objectives
                • Describe strategies for a clinical practice to obtain information about local community resources.

                Click here to start this Lesson

                1 Page, 1 File, 4 URLs
                • Video Lecture: Key Clinical Processes in Lifestyle Medicine Page

                  This video lecture summarizes all the key components of the lesson.  You may watch it to revise before your quiz. Timestamps are shared in the page content


                • Recommended Additional Readings
                • Lesson Summary Module 10: Lesson 2: Strategies to Obtain Information about Local Community Resources File 225.4KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Community Tool Box: Table of Contents URL

                  Scroll down and click on the link titled "Chapter 3. Assessing Community Needs and Resources".  Then, click on the link titled "Section 8. Identifying Community Assets and Resources" and read the entire web page. (22 minutes)

                  Community Tool Box, University of Kansas Work Group for Community Health and Development - 2023

                • Primary Health Care - Resource Centre URL

                  Explore the web page. (20 minutes)

                  Alberta Health Services - 2017

                • Which strategies support the effective use of clinical practice guidelines and clinical quality registry data to inform health service delivery? A systematic review URL

                  Read under headlines: (20 minutes)

                  • Background
                  • Results
                  • Discussion
                  • Conclusion 

                  NIH PubMed Central - 2022

                • On My Block: The Impact of Community Resources on Health Outcomes and Medical Spending URL

                  Read the entire article. (17 minutes)

                  Center for Healthcare Strategies - 2020

              • Module 10 : Lesson 3: Strategies for Effective Office Systems to Plan Screenings, Follow Up on Test Results and Clinical Follow-Ups

                Systems
                Learning Objectives
                • Cite strategies for effective office systems and office tools for tracking screening frequency and test results, and proactively prompting follow-up.
                .

                Click here to start this Lesson

                1 File, 5 URLs, 1 Page, 2 Assignments, 1 Workshop, 1 Forum
                • Required Learning Resources
                • Lesson Summary Module 10: Lesson 3: Strategies for Effective Office Systems to Plan Screenings, Follow Up on Test Results and Clinical Follow-Ups File 254.9KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Committee Opinion: Tracking and Reminder Systems URL

                  Read the entire article. (13 minutes)

                  American Congress of Obstetricians and Gynecologists - 2016

                • The Relationship Between Follow-up Appointments and Access to Primary Care URL

                  Read the entire article. (23 minutes)

                  NIH PubMed Central - 2020

                • Automated Clinician Prompts and Referrals Facilitate Access to Counseling Services, Leading to Positive Behavior Changes Among Patients URL

                  Read the entire article. (22 minutes)

                  Agency for Healthcare Research and Quality - 2025

                • What is the effectiveness of various invitation methods to a colonoscopy in the early detection and prevention of colorectal cancer? Protocol of a systematic review URL

                  Read the entire article. (6 minutes)

                  Stark, U.A., Frese, T., Unverzagt, S. - 2020

                • Video Lecture: Module 10- Lesson 3 (Developing an action plan) Page

                                    

                                    

                • Recommended Additional Readings
                • Effectiveness and Acceptability of Targeted Text Message Reminders in Colorectal Cancer Screening: Randomized Controlled Trial (M-TICS Study) URL

                  Read the entire article. (25 minutes)

                  ClinicalTrials - 2012

                • Activity 9 Assignment
                • Enrichment Activity (optional): Commitment to Lifestyle Medicine Assignment
                • MCQ-writing activity (Optional) Workshop
                • Summary of the Course Peer Project (Optional) Forum

                  We hope that by the end of this course, you feel healthier and happier thanks to the personal health behavior change project! 

                  In this forum, you can share your reflections on your peer project experience. To do it, Summarize your project in writing according to the following guidelines:

                  1. Your summary should be around 500 words.
                  2. Describe the chosen area of change and goals of your peer
                  3. Describe the intervention and behavioral tools you used
                  4. Report the results, successes, and challenges
                  5. Describe how the project affected your health
                  6. Describe how the project affected your attitude towards the attempts of patients to change their behavior
                  7. In a few sentences, state the most important lessons you learned in the project

              • Module 10: Lesson 4: Action Plan for Lifestyle Medicine Implementation

                Learning Objective:575
                • Develop an action plan for implementing lifestyle medicine in clinical and personal settings by using tools and strategies for effective office systems.

                Click here to start this Lesson

                1 File, 3 URLs, 1 Page, 1 Forum
                • Required Learning Resources
                • Lesson Summary Module 10: Lesson 4: Action Plan for Lifestyle Medicine Implementation File 267.2KB PDF document

                  The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

                • Building a Thriving Lifestyle Medicine Practice Within a Primary Care Clinic: A Model for Aspiring Lifestyle Medicine Practitioners URL

                  Read the entire article. (12 minutes)

                  NIH PubMed Central - 2020

                • LOFIT (Lifestyle front Office For Integrating lifestyle medicine in the Treatment of patients): a novel care model towards community-based options for lifestyle change—study protocol URL

                  Read the entire article. (40 minutes)

                  BMC PubMed Central - 2023

                • Lifestyle medicine as a modality for prevention and management of chronic diseases URL

                  Read the entire article. (8 minutes)

                  NIH PubMed Central - 2023

                • We hope that you have enhanced your personal health with the personal health behavior change project and that you will continue to become healthier and happier in the future!

                  Final thoughts

                  You are invited to read the story titled The 100th Monkey, a story about social change (found within the learning activity labeled "Enrichment Activity (optional):  Commitment to Lifestyle Medicine", Module 10, Lesson 3).  The story is also included in this next video:  Module10 Lesson 4: Summary and Closing Remarks

                  Try to reflect on its deeper meaning for a few moments and imagine how you can contribute to the good health of our planet - and why not start doing so right away?

                  Thank you for taking this course. We wish you good luck on your final exam and all the best for a good, happy, and healthy life!

                • Module 10 Lesson 4 : Summary and Closing Remarks Page

                   This video lecture summarizes all the key components of the lesson. It also serves as closure for this course.     

                                     

                • Module 10- Wellness Integration Action Plan for Healthcare Settings Forum

                  As healthcare professionals, you must develop strategies to enhance patient care through lifestyle medicine while also addressing provider wellness. This activity challenges you to create a comprehensive action plan for implementing wellness initiatives in a clinical setting.

                  Activity: Developing a Wellness Integration Blueprint

                  Imagine you have been hired as a Wellness Coordinator for a medium-sized primary care practice struggling with provider burnout and seeking to implement lifestyle medicine approaches for both patients and staff. Your task is to develop a detailed action plan that addresses the following components:

                  Step 1: Assess the Current Environment

                  Identify potential barriers and opportunities in the clinical setting that might affect wellness implementation. Consider:

                  • What challenges might providers face in prioritizing their own wellness?

                  • What current office systems might support or hinder lifestyle medicine implementation?

                  • How might the current patient visit structure limit lifestyle medicine counseling?

                  Step 2: Team-Based Approach Design

                  Create a strategy for leveraging an interdisciplinary team to enhance health behavior change interventions:

                  • Outline specific roles for different team members (nurses, medical assistants, dietitians, etc.)

                  • Describe how responsibilities could be distributed to maximize efficiency while reducing provider burden

                  • Propose a communication framework that ensures consistent messaging about lifestyle medicine across the team

                  Step 3: Visit Structure Optimization

                  Develop a framework for implementing planned visits and/or group visits to support lifestyle modification:

                  • Design a template for a 30-minute lifestyle medicine focused visit that maximizes efficiency

                  • Create a structure for a group visit addressing a specific health behavior (e.g., nutrition, physical activity)

                  • Explain how these visit structures could improve both patient outcomes and provider satisfaction

                  Step 4: Community Resource Integration

                  Outline a systematic approach for the practice to identify and utilize local community resources:

                  • Develop a protocol for staff to research and document community wellness resources

                  • Create a template for evaluating the quality and accessibility of community programs

                  • Design a system for matching patients with appropriate community resources based on their specific needs and barriers

                  Step 5: Office Systems Implementation

                  Design office tools and systems for tracking lifestyle medicine interventions and outcomes:

                  • Create a template for documenting lifestyle medicine interventions in the electronic health record

                  • Develop a tracking system for monitoring patient progress with lifestyle changes

                  • Design a proactive follow-up protocol that doesn't increase provider workload

                  Step 6: Comprehensive Action Plan

                  Synthesize your strategies into a cohesive 3-month implementation plan that:

                  • Prioritizes interventions based on feasibility and potential impact

                  • Includes specific timelines and responsible parties

                  • Incorporates provider wellness alongside patient-focused initiatives

                  • Describes metrics to evaluate success

                  • Addresses potential challenges and contingency plans

                  Your final action plan should demonstrate how lifestyle medicine can be practically implemented in a clinical setting while supporting provider wellness and leveraging team-based care, optimized visit structures, community resources, and effective office systems.

                  Capstone Project:

                  Comprehensive Wellness Implementation Strategy

                  Submit

                  Submit your completed wellness integration blueprint through the course learning management system. Your submission should include your environmental assessment, team-based approach, visit optimization framework, community resource integration, office systems design, and 3-month implementation plan. Ensure all references follow 7th Edition APA formatting.

                • Quiz: Module 10
                  Restricted Not available unless: The activity Quiz: Module 9 is marked complete

                  To access the quiz, click on the name of the quiz provided above. On the following screen, click the attempt quiz button to view the case studies and respond to the questions.

                  TO PASS THIS QUIZ YOU MUST OBTAIN A SCORE OF 80%.


              • Final Exam

                Click here to start Final Examination

                • Final Exam Quiz
                  Restricted Not available unless any of:
                  • You belong to a group in Kirksville College of Osteopathic Medicine
                  • You belong to UMMSM
                  • All of:
                    • All of:
                      • The activity Course Registration is marked complete
                      • The activity Pre-Test is marked complete
                      • The activity Quiz: Module 1 is marked complete
                      • The activity Quiz: Module 2 is marked complete
                      • The activity Quiz: Module 3 is marked complete
                      • The activity Quiz: Module 4 is marked complete
                      • The activity Quiz: Module 5 is marked complete
                      • The activity Quiz: Module 6 is marked complete
                      • The activity Quiz: Module 7 is marked complete
                      • The activity Quiz: Module 8 is marked complete
                      • The activity Quiz: Module 9 is marked complete
                      • The activity Quiz: Module 10 is marked complete
                    • The activity Module 1- Critical Thinking Discussion: Exploring Lifestyle Medicine in Modern Healthcare is marked complete
                    • The activity Module 2- Individual Discussion Activity for Health Sciences Education is marked complete
                    • The activity Module 3- Activity: Comprehensive Physical Activity Prescription Development and Evaluation is marked complete
                    • The activity Module 4- Nutritional Prescription Case Development is marked complete
                    • The activity Module 5- Sleep Health Science Activities for Health Professionals is marked complete
                    • The activity Module 6- Tobacco Cessation Activity Design for Health Professionals is marked complete
                    • The activity Module 7- Alcohol Risk Management Activity for Health Professionals is marked complete
                    • The activity Module 8- Emotional Wellbeing Case Analysis and Intervention Plan is marked complete
                    • The activity Module 9- Navigating Professional Boundaries in Sexual Health Counseling is marked complete
                    • The activity Module 10- Wellness Integration Action Plan for Healthcare Settings is marked complete
                  • You belong to Faculty of Medicine in the Galilee
                  • You belong to Miami Med
                  • You belong to Public Health U

                  To take the final exam, you must complete all quizzes and complete all the required activities. The final exam consists of 40 questions, and you will have 40 minutes to complete it. When the time is over, you will have two minutes to submit your attempt before it expires, and your progress is discarded. You will not be able to answer additional questions in the grace period.

                  To access the exam, click on the name of the exam provided above. On the following screen, click the "Preview quiz now" button to respond to the questions.


              • Course and Self Evaluation & Certificate

                In this section, you can provide feedback about this course to help us make NextGenU.org better. Once evaluations are completed, you will be able to download your certificate of completion.

                Click here give your feedback
                1 Questionnaire
                • Course Evaluations Questionnaire
                  Restricted Not available unless: The activity Final Exam is marked complete
                • Self Evaluation Questionnaire
                  Restricted Not available unless: The activity Final Exam is marked complete
                • Health Behaviors Survey Questionnaire
              • Activities

                2 Pages
                • Peer Activities Page
                • Mentored Activities Page
              Skip Course Activities and Resources
              Course Activities and Resources
              • Syllabus
              • Resources
              • All Peer Activities
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              • Quizzes
              • Lifestyle
              • General
              • How to create an account and enroll in the course?
              • Lifestyle Medicine Homepage
              • Module 1: Introduction to Lifestyle Medicine
              • Module 1 : Lesson 1: Definition, Role, and Evidence Base for Lifestyle Medicine
              • Module 1 : Lesson 2: Key Clinical Processes in Lifestyle Medicine
              • Module 1: Lesson 3: Introduction to Health Behavior Change
              • Module 1 : Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles
              • Module 2: Fundamentals of Health Behavior Change
              • Module 2 : Lesson 1: Tools for Health Behavior Change
              • Module 2 : Lesson 2: Motivational Interviewing, Cognitive Behavioral and Positive Psychology Techniques
              • Module 2 : Lesson 3: Building Effective Relationships with Patients
              • Module 2 : Lesson 4: Maintain Healthy Behaviors
              • Module 3: Physical Activity Science and Prescription
              • Module 3 : Lesson 1: Introduction to Physical Activity
              • Module 3: Lesson 2: Recommendations on Physical Activity
              • Module 3: Lesson 3: Components of Physical Activity
              • Module 3 : Lesson 4: Exercise Prescription
              • Module 3 : Lesson 5: Patient Evaluation
              • Module 3 : Lesson 6: Improving Exercise Adoption and Maintenance
              • Module 4: Nutrition Science, Assessment and Prescription (and Obesity)
              • Module 4 : Lesson 1: Basics of Nutrition
              • Module 4 : Lesson 2: The Role of Nutrition in Preventing and Treating Chronic Diseases
              • Module 4 : Lesson 3: Dietary Guidelines and Nutrition Prescriptions
              • Module 4 : Lesson 4: Obesity
              • Module 5: Sleep Health Science and Interventions
              • Module 5: Lesson 1: The Role of Sleep in Health
              • Module 5 : Lesson 2: Sleep Disorder Evaluation and Management
              • Module 6: Fundamentals of Tobacco Cessation
              • Module 6 : Lesson 1: Epidemiology of Tobacco-Related Diseases
              • Module 6 : Lesson 2: The Physiological, Psychological, and Behavioral Components of Tobacco Use
              • Module 6 : Lesson 3: Treatment of Tobacco Use
              • Module 7: Managing Risky Alcohol Use
              • Module 7 : Lesson 1: Epidemiology of Alcohol-Related Diseases
              • Module 7 : Lesson 2: Screening for Harmful Alcohol Use
              • Module 7 : Lesson 3: Intervention and Prevention
              • Module 8: Emotional and Mental Well-Being Assessment and Interventions
              • Module 8 : Lesson 1: Relationship Between Stress and Health
              • Module 8 : Lesson 2: Screening and Screening Tools
              • Module 8 : Lesson 3: Mindfulness-Based Stress Reduction
              • Module 8 : Lesson 4: Depression and Anxiety in Patients with Comorbidities
              • Module 8 : Lesson 5: Stress and Burnout Among Physicians
              • Module 9: Sexuality and Health
              • Module 9 : Lesson 1: Relationship Between Sexuality and Health
              • Module 9: Lesson 2: Counseling Patients with Sexuality Issues
              • Module 10: Implementing Lifestyle Medicine
              • Module 10 : Lesson 1: Health Promotion in Clinics and Practices
              • Module 10 : Lesson 2: Strategies to Obtain Information about Local Community Resources
              • Module 10 : Lesson 3: Strategies for Effective Office Systems to Plan Screenings, Follow Up on Test Results and Clinical Follow-Ups
              • Module 10: Lesson 4: Action Plan for Lifestyle Medicine Implementation
              • Final Exam
              • Course and Self Evaluation & Certificate
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