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Lifestyle Medicine

Sleep Disorder

Read the entire information. (35 minutes)

PubMed Line - StatPearls Publishing - 2025

Click https://www.ncbi.nlm.nih.gov/books/NBK560720/ link to open resource.

◄ Management of Common Sleep Disorders

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STOP-Bang Score for Obstructive Sleep Apnea ►

Lifestyle
General
How to create an account and enroll in the course?
Lifestyle Medicine Homepage
Module 1: Introduction to Lifestyle Medicine
Module 1 : Lesson 1: Definition, Role, and Evidence Base for Lifestyle Medicine
Module 1 : Lesson 2: Key Clinical Processes in Lifestyle Medicine
Module 1: Lesson 3: Introduction to Health Behavior Change
Module 1 : Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles
Module 2: Fundamentals of Health Behavior Change
Module 2 : Lesson 1: Tools for Health Behavior Change
Module 2 : Lesson 2: Motivational Interviewing, Cognitive Behavioral and Positive Psychology Techniques
Module 2 : Lesson 3: Building Effective Relationships with Patients
Module 2 : Lesson 4: Maintain Healthy Behaviors
Module 3: Physical Activity Science and Prescription
Module 3 : Lesson 1: Introduction to Physical Activity
Module 3: Lesson 2: Recommendations on Physical Activity
Module 3: Lesson 3: Components of Physical Activity
Module 3 : Lesson 4: Exercise Prescription
Module 3 : Lesson 5: Patient Evaluation
Module 3 : Lesson 6: Improving Exercise Adoption and Maintenance
Module 4: Nutrition Science, Assessment and Prescription (and Obesity)
Module 4 : Lesson 1: Basics of Nutrition
Module 4 : Lesson 2: The Role of Nutrition in Preventing and Treating Chronic Diseases
Module 4 : Lesson 3: Dietary Guidelines and Nutrition Prescriptions
Module 4 : Lesson 4: Obesity
Module 5: Sleep Health Science and Interventions
Module 5: Lesson 1: The Role of Sleep in Health
Module 5 : Lesson 2: Sleep Disorder Evaluation and Management
Module 6: Fundamentals of Tobacco Cessation
Module 6 : Lesson 1: Epidemiology of Tobacco-Related Diseases
Module 6 : Lesson 2: The Physiological, Psychological, and Behavioral Components of Tobacco Use
Module 6 : Lesson 3: Treatment of Tobacco Use
Module 7: Managing Risky Alcohol Use
Module 7 : Lesson 1: Epidemiology of Alcohol-Related Diseases
Module 7 : Lesson 2: Screening for Harmful Alcohol Use
Module 7 : Lesson 3: Intervention and Prevention
Module 8: Emotional and Mental Well-Being Assessment and Interventions
Module 8 : Lesson 1: Relationship Between Stress and Health
Module 8 : Lesson 2: Screening and Screening Tools
Module 8 : Lesson 3: Mindfulness-Based Stress Reduction
Module 8 : Lesson 4: Depression and Anxiety in Patients with Comorbidities
Module 8 : Lesson 5: Stress and Burnout Among Physicians
Module 9: Sexuality and Health
Module 9 : Lesson 1: Relationship Between Sexuality and Health
Module 9: Lesson 2: Counseling Patients with Sexuality Issues
Module 10: Implementing Lifestyle Medicine
Module 10 : Lesson 1: Health Promotion in Clinics and Practices
Module 10 : Lesson 2: Strategies to Obtain Information about Local Community Resources
Module 10 : Lesson 3: Strategies for Effective Office Systems to Plan Screenings, Follow Up on Test Results and Clinical Follow-Ups
Module 10: Lesson 4: Action Plan for Lifestyle Medicine Implementation
Final Exam
Course and Self Evaluation & Certificate
Activities

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