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Blog
Lifestyle Medicine
Physical Activity, COVID-19 and Older Adults
Read the text. (4 minutes)
2020
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https://www.exerciseismedicine.org/physical-activity-covid-19-and-older-adults/
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◄ Rated Perceived Exertion (RPE) Scale
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Course Registration
Health Behaviors Survey
Pre-Test
Peer Corner
Lifestyle Medicine Mentored Activities
LM Course Files
Peer activities
Study Guide: Module 1: Introduction to Lifestyle Medicine
Flashcards Module 1: Introduction to Lifestyle Medicine
Microlearning Module 1: Introduction to Lifestyle Medicine
Stretching Exercise
Lesson Summary Module 1: Lesson 1:Definition, Role, and Evidence Base for Lifestyle Medicine
Noncommunicable Diseases
Mental health and non-communicable diseases: a narrative review
Lifestyle Medicine Standards
The Academic Basis of Lifestyle Medicine
What is Lifestyle Medicine?
Overview of Lifestyle Medicine
Lifestyle Medicine Prevention, Treatment, and Reversal of Disease
The acceptability of lifestyle medicine for the treatment of mental illness: perspectives of people with and without lived experience of mental illness
Prioritized Research for the Prevention, Treatment, and Reversal of Chronic Disease: Recommendations From the Lifestyle Medicine Research Summit
Implications of lifestyle medicine in medical practice
Lifestyle Medicine - A Modern Medical Discipline Transforming Healthcare
Incorporating Mental Health Into Lifestyle Medicine
Incorporating Lifestyle Medicine Into Primary Care Practice
Lesson Summary Module 1: Lesson 2: Key Clinical Processes in Lifestyle Medicine
American College of Lifestyle Medicine Expert Consensus Statement: Lifestyle Medicine for Optimal Outcomes in Primary Care
Screening for Abnormal Blood Glucose and Type 2 Diabetes Mellitus: Recommendation Statement
10 ways to control high blood pressure without medication
USPSTF A and B Recommendations
Impact of Lifestyle Modifications on Cardiovascular Health: A Narrative Review
Adult Health Questionnaire
Hypertension - Diagnosis and Management
Impact of Lifestyle Modifications on Cardiovascular Health: A Narrative Review
Lifestyle Medicine in Diabetes Care: The Lifedoc Health Model
2023 ESH Hypertension Guideline Update: Bringing Us Closer Together Across the Pond
Updating the Canadian clinical practice guideline for managing pediatric obesity: a protocol
Overweight and obesity management
Enhancing primary care and preventive services through Interprofessional practice and education
Evaluating the Effectiveness of Lifestyle Interventions in Preventing Chronic Diseases: A Systematic Review
Impact of lifestyle modification on type 2 diabetes outcomes
The Impact of Lifestyle on Heart Health
Referrals to a Registered Dietitian Nutritionist
Lesson Summary Module1: Lesson 3: Introduction to Health Behavior Change
Encouraging Health Behavior Change: Eight Evidence-Based Strategies
Why behavior change is hard - and why you should keep trying
Lesson Summary Module 1: Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles
Future Directions for Health Equity and Lifestyle Medicine: Insights from Former US Surgeons General
Incorporating Lifestyle Medicine Into Primary Care Practice: Perceptions and Practices of Family Physicians
Strategies for Promotion of a Healthy Lifestyle in Clinical Settings: Pillars of Ideal Cardiovascular Health: A Science Advisory From the American Heart Association
Module 1- Critical Thinking Discussion: Exploring Lifestyle Medicine in Modern Healthcare
Healthcare Provider Advocacy for Primary Health Care Strengthening: A Call for Action
Johns Hopkins HealthCare Solutions Desk Exercises
Enrichment Activity (optional): The Blue Zones Project
Study Guide: Module 2: Fundamentals of Health Behavior Change
Flashcards Module 2: Fundamentals of Health Behavior Change
Microlearning Module 2: Fundamentals of Health Behavior Change
Stretching Exercises
Introduction to Behavior Change
Lesson Summary Module 2: Lesson 1: Tools for Health Behavior Change
Promoting Healthy Lifestyles in Primary Care
Stages of Change Theory
Development and Validation of a Lifestyle Behavior Tool in Overweight and Obese Women through Qualitative and Quantitative Approaches
Care for substance use disorder guide
The Stages of Change Model, and Treatment Planning
Behavior Modification for Lifestyle Improvement
Motivation and reward mechanisms in health behavior change processes
AFMC Primer on Population Health
Effective Behavior Change Techniques in Digital Health Interventions for the Prevention or Management of Noncommunicable Diseases: An Umbrella Review
Health Behavior Change: How to Better Understand Your Patients
Health Coaching: Help Patients Take Charge of Their Health
Does Health Coaching Work? A Rapid Review of Empirical Evidence
Lifestyle interventions and behavior change techniques
Tools for Health Behavior Change
Lesson Summary Module 2: Lesson 2: Motivational Interviewing, Cognitive Behavioral and Positive Psychology Techniques
Positive psychology
Motivational Interviewing techniques: Facilitating behaviour change in the general practice setting
Mental Health in Lifestyle Medicine: A Call to Action
Effectiveness of a cognitive behavioral therapy-integrated, hospital-based program for prediabetes: a matched cohort study
Cognitive behavioral therapy for lifestyle changes in patients with obesity and type 2 diabetes: a systematic review and meta-analysis
Wellness Wheel
What Is Appreciative Inquiry?
Tools for Transformation-Center for Excellence in Primary Care (CEPC)
Nutrition basics for healthy eating | Nutrition Time - EP15 | Lifesum
SMART Goals
Support your Patients with Behavior Change Strategies:5 A’s behavior change model
Nutrition and Fitness for Laborers: Adopting a Healthy Lifestyle
The Influence of Patient–Provider Communication on Self-Management Among Patients With Chronic Illness: A Systematic Mixed Studies Review
Using motivational interviewing and brief action planning for adopting and maintaining positive health behaviors
CCNC Motivational Interviewing (MI) Resource Guide
Cognitive Behavioral Therapy for Treatment of Adult Obesity
Cognitive behavioural therapy for adults with overweight or obesity
All you need to know about nutrition | Nutrition Time - EP1 | Lifesum
Motivational Interviewing: Update Your Understanding
Activity 1
Building Effective Relationship with Patients
Lesson Summary Module 2: Lesson 3: Building Effective Relationships with Patients
Poor Physician-Patient Communication and Medical Error
Building a Thriving Lifestyle Medicine Practice Within a Primary Care Clinic: A Model for Aspiring Lifestyle Medicine Practitioners
Motivational interviewing for healthcare providers
Maintain Healthy Behaviors
Lesson Summary Module 2: Lesson 4: Maintain Healthy Behaviors
How to maintain health behaviours long term?
Care for substance use disorder guide
The effectiveness of a transtheoretical model-based smoking cessation intervention for rural smokers: A quasi-experimental longitudinal study
Module 2- Individual Discussion Activity for Health Sciences Education
Self-management support for chronic disease in primary care: frequency of patient self-management problems and patient reported priorities, and alignment with ultimate behavior goal selection
Application of the Transtheoretical Model (TTM) to exercise behaviour among Macedonian college students
Study Guide: Module 3: Physical Activity Science and Prescription
Flashcards Module 3: Physical Activity Science and Prescription
Microlearning Module 3: Physical Activity Science and Prescription
Lesson Summary Module 3: Lesson 1: Introduction to Physical Activity
Physical activity
What You Can Do to Meet Physical Activity Recommendations
WHO guidelines on physical activity and sedentary behaviour: at a glance
Exercise is Medicine® Fact Sheet
The Global Burden of Disease attributable to low physical activity and its trends from 1990 to 2019: An analysis of the Global Burden of Disease study
23 and 1/2 hours: What is the single best thing we can do for our health?
Lesson Summary Module 3: Lesson 2: Recommendations on Physical Activity Expand all General
Let's get moving: The Global Status Report on Physical Activity 2022 calls for urgent action
High cost of physical inactivity highlighted in first-ever global report
Physical Activity Basics and Your Health
How fast does the Grim Reaper walk? Receiver operating characteristics curve analysis in healthy men aged 70 and over
Lesson Summary Module 3: Lesson 3: Components of Physical Activity
Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory, Musculoskeletal, and Neuromotor Fitness in Apparently Healthy Adults: Guidance for Prescribing Exercise
Movement and Exercise
Physical Fitness and Its Components
Activity Burst Everywhere for Fitness - Physical Activity Engineered to fit YOUR life!
Lesson Summary Module 3: Lesson 4: Exercise Prescription
Lesson 6: Planning for Physical Fitness
Rated Perceived Exertion (RPE) Scale
Your Rx for Health Series
Physical Activity Guidelines for School-Aged Children and Adolescents
Your Prescription for Health - Exercise is Medicine
Activity 4
Lesson Summary Module 3 : Lesson 5: Patient Evaluation
Preparticipation Physical Evaluation (PPE)
Preparticipation Screening Prior to Physical Activity in Community Lifestyle Interventions
Applying the ACSM Preparticipation Screening Algorithm to U.S. adults, NHANES 2001—04
PAR-Q Forms
Activity 3
Lesson Summary Module 3: Lesson 6: Improving Exercise Adoption and Maintenance
Physical Activity and Exercise Prescription
‘Talking the walk’ – how to motivate patients to be physically active
Healthcare Providers' Action Guide
Physical Activity Guidelines for Americans
Enrichment Activity (optional): Physical Activity and Local Guidelines
Peer Project Part II(optional): Personal Exercise Habits
Module 3- Activity: Comprehensive Physical Activity Prescription Development and Evaluation
Study Guide: Module 4: Nutrition Science, Assessment and Prescription (and Obesity)
Flashcards Module 4: Nutrition Science, Assessment and Prescription (and Obesity)
Microlearning Module 4: Nutrition Science, Assessment and Prescription (and Obesity)
Stretching exercise
Introduction to Nutrition
Lesson Summary Module 4: Lesson 1: Basics of Nutrition
Healthy diet
Overview of Nutrition
The Nutrition Source: What Should I Eat?
Linus Pauling Institute » Micronutrient Information Center
Disease Control Priorities in Developing Countries, 2nd edition
EFSA sets European dietary reference values for nutrient intakes
Introduction to Nutrition
Introduction to vitamins and minerals | Biology foundations
Micronutrients for Health
The Role of Nutrition in Preventing and Treating Chronic Diseases
Lesson Summary Module 4: Lesson 2: The Role of Nutrition in Preventing and Treating Chronic Diseases
Dietary Lifestyle Changes
The role of nutrition in preventing chronic diseases: an urgent need for public health education
The Role of Nutrition in Cardiovascular Disease: Current Concepts and Trends
A Heart-Healthy Diet for Cardiovascular Disease Prevention: Where Are We Now?
Dietary Guidelines for Americans 2020-2025
Midlife eating patterns tied to health decades later
The Mediterranean Diet
THE DASH DIET
DASH Eating Plan
The prevention and control the type-2 diabetes by changing lifestyle and dietary pattern
Healthy lifestyle can prevent diabetes (and even reverse it)
Perspective: Plant-Based Eating Pattern for Type 2 Diabetes Prevention and Treatment: Efficacy, Mechanisms, and Practical Considerations
Reversing Type 2 Diabetes and ongoing remission
Diet Review: Anti-Inflammatory Diet
Foods that fight inflammation
Recommendations of the Spanish Arteriosclerosis Society: The diet in cardiovascular prevention - 2024 Update
Mediterranean Diet and Diabetes: Prevention and Treatment
The Role of Nutrition on Meta-inflammation: Insights and Potential Targets in Communicable and Chronic Disease Management
Dietary Guidelines and Nutrition Prescriptions
Lesson Summary Module 4: Lesson 3: Dietary Guidelines and Nutrition Prescriptions
Dietary Guidelines for Americans, 2020-2025
MyPlate
Cook Healthy
Standards of Care in Diabetes—2023
Effect of Different Dietary Approaches in Comparison with High/Low-Carbohydrate Diets on Systolic and Diastolic Blood Pressure in Type 2 Diabetic Patients: A Systematic Review and Meta-Analysis
11 foods that lower cholesterol
Dietary Guidelines for Americans 2020-2025 (Eighth Edition) - An In-Depth Look at the 2020-2025 Dietary Guidelines
Nutrition Prescription to Achieve Positive Outcomes in Chronic Kidney Disease: A Systematic Review
Enrichment Activity (optional): Nutrition Facts Label
Obesity
Lesson Summary Module 4: Lesson 4: Obesity
Obesity and overweight
U.S. Preventive Services Task Force - Screening for and Management of Obesity in Adults: Recommendation Statement
Introduction to the dietary management of obesity in adults
How Are Overweight and Obesity Treated?
Overweight & Obesity
How Are Overweight and Obesity Treated?
Dietary Habits, Obesity, and Bariatric Surgery: A Review of Impact and Interventions
The Definitive Guide to Healthy Eating in Real Life
Module 4- Nutritional Prescription Case Development
Study Guide: Module 5: Sleep Health Science and Interventions
Flashcards Module 5: Sleep Health Science and Interventions
Microlearning Module 5: Sleep Health Science and Interventions
Stretching Exercise
Lesson Summary Module 5: Lesson1: The Role of Sleep in Health
The need to promote sleep health in public health agendas across the globe
Chronic Diseases and Sleep
How Sleep Deprivation Impacts Mental Health
An Overview of the Link Between Mental Health and Sleep Disorders
Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society
Association of Sleep Duration with Chronic Diseases in the European Prospective Investigation into Cancer and Nutrition (EPIC)-Potsdam Study
An Overview of the Link Between Mental Health and Sleep Disorders
Lesson Summary Module 5: Lesson 2: Common Sleep Disorders
Management of Common Sleep Disorders
Sleep Disorder
STOP-Bang Score for Obstructive Sleep Apnea
Sleep hygiene: Simple practices for better rest
Sleep tips: 6 steps to better sleep
Overcoming Factors that Interfere with Sleep
Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep
Blue light has a dark side
Association between diet and sleep quality: A systematic review
Your Guide to Healthy Sleep
The blue light isn’t the only reason it’s a bad idea to look at screens at bedtime
Module 5- Sleep Health Science Activities for Health Professionals
Study Guide: Module 6: Fundamentals of Tobacco Cessation
Flashcards Module 6: Fundamentals of Tobacco Cessation
Microlearning Module 6: Fundamentals of Tobacco Cessation
Stretching Exercise
Lesson Summary Module 6: Lesson 1: Epidemiology of Tobacco-Related Diseases
Health Effects of Smoking and Tobacco Products
Benefits of Quitting
Smoking Cessation—The Role of Healthcare Professionals and Health Systems
Tobacco
The Benefits of Quitting Smoking at Different Ages
Interventions tailored for age and/or gender
Primary Care Interventions for Prevention and Cessation of Tobacco Use in Children and Adolescents: Recommendation Statement
N-O-T: Not On Tobacco—Proven Teen Smoking and Vaping Cessation Program
Final Recommendation Statement: Tobacco Smoking Cessation in Adults, Including Pregnant Women: Behavioral and Pharmacotherapy Interventions
Lesson Summary Module 6: Lesson 2:The Physiological, Psychological, and Behavioral Components of Tobacco Use
Tobacco and Nervous System Development and Function—New Findings 2015–2020
DrugFacts: Cigarettes and Other Tobacco Products
Lesson Summary: Treatment of Tobacco Use
Smoking Cessation Interventions
Toolkit for delivering the 5A’s and 5R’s brief tobacco interventions in primary care
Psychometric properties of Fagerstrom Test of Nicotine Dependence A systematic review
WHO clinical treatment guideline for tobacco cessation in adults
The Brief Tobacco Intervention
Promoting Smoking Cessation
MySmokefree: Your Personalized Quit Experience
Very Brief Advice on Smoking - 30 Seconds to save a life
For Smokers Who Want to Quit - One Step at a Time
Activity 5
Enrichment Activity (optional): Local Sources for Smoking Cessation
Module 6- Tobacco Cessation Activity Design for Health Professionals
Study Guide: Module 7: Managing Risky Alcohol Use
Flashcards Module 7: Managing Risky Alcohol Use
Microlearning Module 7: Managing Risky Alcohol Use
Stretching exercise
Lesson Summary Module 7: Lesson 1:Understanding Alcohol's Role in Disease Pathways
Global status report on alcohol and health 2018
Global status report on alcohol and health and treatment of substance use disorders
Lesson Summary Module 7: Lesson 2: Screening
Smoking Cessation Interventions
Alcohol Screening and Brief Intervention (SBI)
Alcohol Electronic Screening and Brief Intervention: A Community Guide Systematic Review
Alcohol Misuse: Screening and Behavioral Counseling Interventions in Primary Care
Lesson Summary Module 7: Lesson 3:Intervention and Prevention : Pharmacological and Psychosocial Treatment
Treatment for Alcohol Problems: Finding and Getting Help
Alcohol
Contextual factors associated with successful alcohol screening and brief intervention implementation and sustainment in adult primary care
Relapse Prevention Video: Early Warning Signs and Important Coping Skills
Alcohol Screening, Brief Intervention, and Referral to Treatment (SBIRT) for Girls and Women
Activity 6
Module 7- Alcohol Risk Management Activity for Health Professionals
Study Guide: Module 8: Emotional and Mental Well-Being Assessment and Interventions
Flashcards Module 8: Emotional and Mental Well-Being Assessment and Interventions
Microlearning Module 8: Emotional and Mental Well-Being Assessment and Interventions
Stretching exercise
Relationship Between Stress and Health
Lesson Summary Module 8: Lesson 1: Relationship Between Stress and Health
Stress and Health: A Review of Psychobiological Processes
6 ways to take care of your mental health and well-being this World Mental Health Day
The interplay of stress, health, and well-being: unraveling the psychological and physiological processes, volume II
The Nature of Stress
Lifestyle and Managing Stress
Enrichment Activity (optional): Guided Meditation
Screening and Screening Tools
Lesson Summary Module 8: Lesson 2: Screening and Screening Tools
Stress Management: How to Reduce and Relieve Stress
Depression Anxiety Stress Scales (DASS)
A Family Physician's Introduction To Lifestyle Medicine
The 4 A's of stress relief
How stress affects your body
How stress affects your brain
Activity 7
Lifestyle Related Intervention Strategies
Lesson Summary Module 8: Lesson 3: Mindfulness-Based Stress Reduction
Mindfulness-based stress reduction: What to know
Mindfulness-Based Stress Reduction (MBSR): How It Works, Cost, & What to Expect
Depression and Anxiety in Patients with Comorbidities
Lesson Summary Module 8: Lesson 4: Depression and Anxiety in Patients with Comorbidities
Comorbidity between depression and anxiety: assessing the role of bridge mental states in dynamic psychological networks
Activity 8
Stress and Burnout Among Physicians
Lesson Summary Module 8: Lesson 5: Stress and Burnout Among Physicians
Physician Burnout: Causes, Prevention and Solutions
Peer Project Part III (optional) : The BASICS
Module 8- Emotional Wellbeing Case Analysis and Intervention Plan
Study Guide: Module 9: Sexuality and Health
Flashcards Module 9: Sexuality and Health
Microlearning Module 9: Sexuality and Health
Stretching Exercise
Lesson Summary Module 9: Lesson 1: Relationship Between Sexuality and Health
Sexual health
How Comprehensive Sexuality Education Supports a Better, Healthier Future!
How Sexual Health Influences Your Physical and Emotional Well-Being
What to know about sexual dysfunction
Sexuality in Later Life
Lesson Summary Module 9: Lesson 2: Counseling Patients with Sexuality Issues
Talking With Patients About Sexuality and Sexual Health
Sex Therapy for Non-Sex Therapists
Module 9- Navigating Professional Boundaries in Sexual Health Counseling
Mentored Activity (optional) : How to Consult About Sexuality
Stretching
Study Guide: Module 10: Implementing Lifestyle Medicine
Flashcards Module 10: Implementing Lifestyle Medicine
Microlearning Module 10: Implementing Lifestyle Medicine
Health Promotion in Clinics and Practices
Lesson Summary Module 10: Lesson 1: Health Promotion in Clinics and Practices
Principles of Health Promotion: CHAPTER 3 Theoretical Approaches to Health Promotion and Disease Prevention
Strategies for Promotion of a Healthy Lifestyle in Clinical Settings: Pillars of Ideal Cardiovascular Health: A Science Advisory From the American Heart Association
Preventing Medical Resident Burnout
RESIDENT AND FELLOW WELL-BEING
Principles of InterdisciplinaryTeam (IDT) Working
Leveraging Time With Lifestyle-Based Group Visits
Five(5) STEPS to Create a Wellness Culture
Ten principles of good interdisciplinary team work
Leveraging Time With Lifestyle-Based Group Visits
Describing workplace interventions aimed to improve health of staff in hospital settings – a systematic review
Prioritizing Well-Being in the Public Health Workforce
Inter-Professional Collaboration and Occupational Well-Being of Physicians Who Work in Adverse Working Conditions
Ten Lessons in Collaboration
The Effect of a Multidisciplinary Lifestyle Intervention on Obesity Status, Body Composition, Physical Fitness, and Cardiometabolic Risk Markers in Children and Adolescents with Obesity
Patient Experiences of a Theory-Based Lifestyle-Focused Group Treatment in the Prevention of Cardiovascular Diseases and Type 2 Diabetes
The effectiveness of lifestyle interventions on type 2 diabetes and gestational diabetes incidence and cardiometabolic outcomes: A systematic review and meta-analysis of evidence from low- and middle-income countries
Lifestyle Medicine Reimbursement: A Proposal for Policy Priorities Informed by a Cross-Sectional Survey of Lifestyle Medicine Practitioners
A nutrition and lifestyle-focused shared medical appointment in a resource-challenged community setting: a mixed-methods study
Video Lecture: Key Clinical Processes in Lifestyle Medicine
Lesson Summary Module 10: Lesson 2: Strategies to Obtain Information about Local Community Resources
Community Tool Box: Table of Contents
Primary Health Care - Resource Centre
Which strategies support the effective use of clinical practice guidelines and clinical quality registry data to inform health service delivery? A systematic review
On My Block: The Impact of Community Resources on Health Outcomes and Medical Spending
Lesson Summary Module 10: Lesson 3: Strategies for Effective Office Systems to Plan Screenings, Follow Up on Test Results and Clinical Follow-Ups
Committee Opinion: Tracking and Reminder Systems
The Relationship Between Follow-up Appointments and Access to Primary Care
Automated Clinician Prompts and Referrals Facilitate Access to Counseling Services, Leading to Positive Behavior Changes Among Patients
What is the effectiveness of various invitation methods to a colonoscopy in the early detection and prevention of colorectal cancer? Protocol of a systematic review
Video Lecture: Module 10- Lesson 3 (Developing an action plan)
Effectiveness and Acceptability of Targeted Text Message Reminders in Colorectal Cancer Screening: Randomized Controlled Trial (M-TICS Study)
Activity 9
Enrichment Activity (optional): Commitment to Lifestyle Medicine
MCQ-writing activity (Optional)
Summary of the Course Peer Project (Optional)
Lesson Summary Module 10: Lesson 4: Action Plan for Lifestyle Medicine Implementation
Building a Thriving Lifestyle Medicine Practice Within a Primary Care Clinic: A Model for Aspiring Lifestyle Medicine Practitioners
LOFIT (Lifestyle front Office For Integrating lifestyle medicine in the Treatment of patients): a novel care model towards community-based options for lifestyle change—study protocol
Lifestyle medicine as a modality for prevention and management of chronic diseases
Module 10 Lesson 4 : Summary and Closing Remarks
Module 10- Wellness Integration Action Plan for Healthcare Settings
Health Behaviors Survey
Peer Activities
Mentored Activities
Your Rx for Health Series ►
Lifestyle
General
How to create an account and enroll in the course?
Lifestyle Medicine Homepage
Module 1: Introduction to Lifestyle Medicine
Module 1 : Lesson 1: Definition, Role, and Evidence Base for Lifestyle Medicine
Module 1 : Lesson 2: Key Clinical Processes in Lifestyle Medicine
Module 1: Lesson 3: Introduction to Health Behavior Change
Module 1 : Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles
Module 2: Fundamentals of Health Behavior Change
Module 2 : Lesson 1: Tools for Health Behavior Change
Module 2 : Lesson 2: Motivational Interviewing, Cognitive Behavioral and Positive Psychology Techniques
Module 2 : Lesson 3: Building Effective Relationships with Patients
Module 2 : Lesson 4: Maintain Healthy Behaviors
Module 3: Physical Activity Science and Prescription
Module 3 : Lesson 1: Introduction to Physical Activity
Module 3: Lesson 2: Recommendations on Physical Activity
Module 3: Lesson 3: Components of Physical Activity
Module 3 : Lesson 4: Exercise Prescription
Module 3 : Lesson 5: Patient Evaluation
Module 3 : Lesson 6: Improving Exercise Adoption and Maintenance
Module 4: Nutrition Science, Assessment and Prescription (and Obesity)
Module 4 : Lesson 1: Basics of Nutrition
Module 4 : Lesson 2: The Role of Nutrition in Preventing and Treating Chronic Diseases
Module 4 : Lesson 3: Dietary Guidelines and Nutrition Prescriptions
Module 4 : Lesson 4: Obesity
Module 5: Sleep Health Science and Interventions
Module 5: Lesson 1: The Role of Sleep in Health
Module 5 : Lesson 2: Sleep Disorder Evaluation and Management
Module 6: Fundamentals of Tobacco Cessation
Module 6 : Lesson 1: Epidemiology of Tobacco-Related Diseases
Module 6 : Lesson 2: The Physiological, Psychological, and Behavioral Components of Tobacco Use
Module 6 : Lesson 3: Treatment of Tobacco Use
Module 7: Managing Risky Alcohol Use
Module 7 : Lesson 1: Epidemiology of Alcohol-Related Diseases
Module 7 : Lesson 2: Screening for Harmful Alcohol Use
Module 7 : Lesson 3: Intervention and Prevention
Module 8: Emotional and Mental Well-Being Assessment and Interventions
Module 8 : Lesson 1: Relationship Between Stress and Health
Module 8 : Lesson 2: Screening and Screening Tools
Module 8 : Lesson 3: Mindfulness-Based Stress Reduction
Module 8 : Lesson 4: Depression and Anxiety in Patients with Comorbidities
Module 8 : Lesson 5: Stress and Burnout Among Physicians
Module 9: Sexuality and Health
Module 9 : Lesson 1: Relationship Between Sexuality and Health
Module 9: Lesson 2: Counseling Patients with Sexuality Issues
Module 10: Implementing Lifestyle Medicine
Module 10 : Lesson 1: Health Promotion in Clinics and Practices
Module 10 : Lesson 2: Strategies to Obtain Information about Local Community Resources
Module 10 : Lesson 3: Strategies for Effective Office Systems to Plan Screenings, Follow Up on Test Results and Clinical Follow-Ups
Module 10: Lesson 4: Action Plan for Lifestyle Medicine Implementation
Final Exam
Course and Self Evaluation & Certificate
Activities
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