Dietary Guidelines for Americans, 2020-2025
Read from PDF pages 30 to 42. (25 minutes)
Office of Disease Prevention and Health Promotion, Office of the Assistant Secretary for Health, Office of the Secretary, U.S. Department of Health and Human Services - 2020
Click https://www.dietaryguidelines.gov/sites/default/files/2021-03/Dietary_Guidelines_for_Americans-2020-2025.pdf link to open resource.