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Lifestyle Medicine
Flashcards Module 3: Physical Activity Science and Prescription
Module 3: Physical Activity Science and Prescription
Last modified: Sunday, February 8, 2026, 4:27 PM
◄ Study Guide: Module 3: Physical Activity Science and Prescription
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Study Guide: Module 3: Physical Activity Science and Prescription
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What You Can Do to Meet Physical Activity Recommendations
WHO guidelines on physical activity and sedentary behaviour: at a glance
Exercise is Medicine® Fact Sheet
The Global Burden of Disease attributable to low physical activity and its trends from 1990 to 2019: An analysis of the Global Burden of Disease study
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Physical Activity and Exercise Prescription
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Module 4- Nutritional Prescription Case Development
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Stretching Exercise
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The need to promote sleep health in public health agendas across the globe
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Management of Common Sleep Disorders
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STOP-Bang Score for Obstructive Sleep Apnea
Sleep hygiene: Simple practices for better rest
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Overcoming Factors that Interfere with Sleep
Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep
Blue light has a dark side
Association between diet and sleep quality: A systematic review
Your Guide to Healthy Sleep
The blue light isn’t the only reason it’s a bad idea to look at screens at bedtime
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Stretching Exercise
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Benefits of Quitting
Smoking Cessation—The Role of Healthcare Professionals and Health Systems
Tobacco
The Benefits of Quitting Smoking at Different Ages
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Primary Care Interventions for Prevention and Cessation of Tobacco Use in Children and Adolescents: Recommendation Statement
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Final Recommendation Statement: Tobacco Smoking Cessation in Adults, Including Pregnant Women: Behavioral and Pharmacotherapy Interventions
Lesson Summary Module 6: Lesson 2:The Physiological, Psychological, and Behavioral Components of Tobacco Use
Tobacco and Nervous System Development and Function—New Findings 2015–2020
DrugFacts: Cigarettes and Other Tobacco Products
Lesson Summary: Treatment of Tobacco Use
Smoking Cessation Interventions
Toolkit for delivering the 5A’s and 5R’s brief tobacco interventions in primary care
Psychometric properties of Fagerstrom Test of Nicotine Dependence A systematic review
WHO clinical treatment guideline for tobacco cessation in adults
The Brief Tobacco Intervention
Promoting Smoking Cessation
MySmokefree: Your Personalized Quit Experience
Very Brief Advice on Smoking - 30 Seconds to save a life
For Smokers Who Want to Quit - One Step at a Time
Activity 5
Enrichment Activity (optional): Local Sources for Smoking Cessation
Module 6- Tobacco Cessation Activity Design for Health Professionals
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Stretching exercise
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Global status report on alcohol and health 2018
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Lesson Summary Module 7: Lesson 2: Screening
Smoking Cessation Interventions
Alcohol Screening and Brief Intervention (SBI)
Alcohol Electronic Screening and Brief Intervention: A Community Guide Systematic Review
Alcohol Misuse: Screening and Behavioral Counseling Interventions in Primary Care
Lesson Summary Module 7: Lesson 3:Intervention and Prevention : Pharmacological and Psychosocial Treatment
Treatment for Alcohol Problems: Finding and Getting Help
Alcohol
Contextual factors associated with successful alcohol screening and brief intervention implementation and sustainment in adult primary care
Relapse Prevention Video: Early Warning Signs and Important Coping Skills
Alcohol Screening, Brief Intervention, and Referral to Treatment (SBIRT) for Girls and Women
Activity 6
Module 7- Alcohol Risk Management Activity for Health Professionals
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Flashcards Module 8: Emotional and Mental Well-Being Assessment and Interventions
Microlearning Module 8: Emotional and Mental Well-Being Assessment and Interventions
Stretching exercise
Relationship Between Stress and Health
Lesson Summary Module 8: Lesson 1: Relationship Between Stress and Health
Stress and Health: A Review of Psychobiological Processes
6 ways to take care of your mental health and well-being this World Mental Health Day
The interplay of stress, health, and well-being: unraveling the psychological and physiological processes, volume II
The Nature of Stress
Lifestyle and Managing Stress
Enrichment Activity (optional): Guided Meditation
Screening and Screening Tools
Lesson Summary Module 8: Lesson 2: Screening and Screening Tools
Stress Management: How to Reduce and Relieve Stress
Depression Anxiety Stress Scales (DASS)
A Family Physician's Introduction To Lifestyle Medicine
The 4 A's of stress relief
How stress affects your body
How stress affects your brain
Activity 7
Lifestyle Related Intervention Strategies
Lesson Summary Module 8: Lesson 3: Mindfulness-Based Stress Reduction
Mindfulness-based stress reduction: What to know
Mindfulness-Based Stress Reduction (MBSR): How It Works, Cost, & What to Expect
Depression and Anxiety in Patients with Comorbidities
Lesson Summary Module 8: Lesson 4: Depression and Anxiety in Patients with Comorbidities
Comorbidity between depression and anxiety: assessing the role of bridge mental states in dynamic psychological networks
Activity 8
Stress and Burnout Among Physicians
Lesson Summary Module 8: Lesson 5: Stress and Burnout Among Physicians
Physician Burnout: Causes, Prevention and Solutions
Peer Project Part III (optional) : The BASICS
Module 8- Emotional Wellbeing Case Analysis and Intervention Plan
Study Guide: Module 9: Sexuality and Health
Flashcards Module 9: Sexuality and Health
Microlearning Module 9: Sexuality and Health
Stretching Exercise
Lesson Summary Module 9: Lesson 1: Relationship Between Sexuality and Health
Sexual health
How Comprehensive Sexuality Education Supports a Better, Healthier Future!
How Sexual Health Influences Your Physical and Emotional Well-Being
What to know about sexual dysfunction
Sexuality in Later Life
Lesson Summary Module 9: Lesson 2: Counseling Patients with Sexuality Issues
Talking With Patients About Sexuality and Sexual Health
Sex Therapy for Non-Sex Therapists
Module 9- Navigating Professional Boundaries in Sexual Health Counseling
Mentored Activity (optional) : How to Consult About Sexuality
Stretching
Study Guide: Module 10: Implementing Lifestyle Medicine
Flashcards Module 10: Implementing Lifestyle Medicine
Microlearning Module 10: Implementing Lifestyle Medicine
Health Promotion in Clinics and Practices
Lesson Summary Module 10: Lesson 1: Health Promotion in Clinics and Practices
Principles of Health Promotion: CHAPTER 3 Theoretical Approaches to Health Promotion and Disease Prevention
Strategies for Promotion of a Healthy Lifestyle in Clinical Settings: Pillars of Ideal Cardiovascular Health: A Science Advisory From the American Heart Association
Preventing Medical Resident Burnout
RESIDENT AND FELLOW WELL-BEING
Principles of InterdisciplinaryTeam (IDT) Working
Leveraging Time With Lifestyle-Based Group Visits
Five(5) STEPS to Create a Wellness Culture
Ten principles of good interdisciplinary team work
Leveraging Time With Lifestyle-Based Group Visits
Describing workplace interventions aimed to improve health of staff in hospital settings – a systematic review
Prioritizing Well-Being in the Public Health Workforce
Inter-Professional Collaboration and Occupational Well-Being of Physicians Who Work in Adverse Working Conditions
Ten Lessons in Collaboration
The Effect of a Multidisciplinary Lifestyle Intervention on Obesity Status, Body Composition, Physical Fitness, and Cardiometabolic Risk Markers in Children and Adolescents with Obesity
Patient Experiences of a Theory-Based Lifestyle-Focused Group Treatment in the Prevention of Cardiovascular Diseases and Type 2 Diabetes
The effectiveness of lifestyle interventions on type 2 diabetes and gestational diabetes incidence and cardiometabolic outcomes: A systematic review and meta-analysis of evidence from low- and middle-income countries
Lifestyle Medicine Reimbursement: A Proposal for Policy Priorities Informed by a Cross-Sectional Survey of Lifestyle Medicine Practitioners
A nutrition and lifestyle-focused shared medical appointment in a resource-challenged community setting: a mixed-methods study
Video Lecture: Key Clinical Processes in Lifestyle Medicine
Lesson Summary Module 10: Lesson 2: Strategies to Obtain Information about Local Community Resources
Community Tool Box: Table of Contents
Primary Health Care - Resource Centre
Which strategies support the effective use of clinical practice guidelines and clinical quality registry data to inform health service delivery? A systematic review
On My Block: The Impact of Community Resources on Health Outcomes and Medical Spending
Lesson Summary Module 10: Lesson 3: Strategies for Effective Office Systems to Plan Screenings, Follow Up on Test Results and Clinical Follow-Ups
Committee Opinion: Tracking and Reminder Systems
The Relationship Between Follow-up Appointments and Access to Primary Care
Automated Clinician Prompts and Referrals Facilitate Access to Counseling Services, Leading to Positive Behavior Changes Among Patients
What is the effectiveness of various invitation methods to a colonoscopy in the early detection and prevention of colorectal cancer? Protocol of a systematic review
Video Lecture: Module 10- Lesson 3 (Developing an action plan)
Effectiveness and Acceptability of Targeted Text Message Reminders in Colorectal Cancer Screening: Randomized Controlled Trial (M-TICS Study)
Activity 9
Enrichment Activity (optional): Commitment to Lifestyle Medicine
MCQ-writing activity (Optional)
Summary of the Course Peer Project (Optional)
Lesson Summary Module 10: Lesson 4: Action Plan for Lifestyle Medicine Implementation
Building a Thriving Lifestyle Medicine Practice Within a Primary Care Clinic: A Model for Aspiring Lifestyle Medicine Practitioners
LOFIT (Lifestyle front Office For Integrating lifestyle medicine in the Treatment of patients): a novel care model towards community-based options for lifestyle change—study protocol
Lifestyle medicine as a modality for prevention and management of chronic diseases
Module 10 Lesson 4 : Summary and Closing Remarks
Module 10- Wellness Integration Action Plan for Healthcare Settings
Health Behaviors Survey
Peer Activities
Mentored Activities
Microlearning Module 3: Physical Activity Science and Prescription ►
Lifestyle
General
How to create an account and enroll in the course?
Lifestyle Medicine Homepage
Module 1: Introduction to Lifestyle Medicine
Module 1 : Lesson 1: Definition, Role, and Evidence Base for Lifestyle Medicine
Module 1 : Lesson 2: Key Clinical Processes in Lifestyle Medicine
Module 1: Lesson 3: Introduction to Health Behavior Change
Module 1 : Lesson 4: The Role of Physician Health and Physician Advocacy to Support Healthy Lifestyles
Module 2: Fundamentals of Health Behavior Change
Module 2 : Lesson 1: Tools for Health Behavior Change
Module 2 : Lesson 2: Motivational Interviewing, Cognitive Behavioral and Positive Psychology Techniques
Module 2 : Lesson 3: Building Effective Relationships with Patients
Module 2 : Lesson 4: Maintain Healthy Behaviors
Module 3: Physical Activity Science and Prescription
Module 3 : Lesson 1: Introduction to Physical Activity
Module 3: Lesson 2: Recommendations on Physical Activity
Module 3: Lesson 3: Components of Physical Activity
Module 3 : Lesson 4: Exercise Prescription
Module 3 : Lesson 5: Patient Evaluation
Module 3 : Lesson 6: Improving Exercise Adoption and Maintenance
Module 4: Nutrition Science, Assessment and Prescription (and Obesity)
Module 4 : Lesson 1: Basics of Nutrition
Module 4 : Lesson 2: The Role of Nutrition in Preventing and Treating Chronic Diseases
Module 4 : Lesson 3: Dietary Guidelines and Nutrition Prescriptions
Module 4 : Lesson 4: Obesity
Module 5: Sleep Health Science and Interventions
Module 5: Lesson 1: The Role of Sleep in Health
Module 5 : Lesson 2: Sleep Disorder Evaluation and Management
Module 6: Fundamentals of Tobacco Cessation
Module 6 : Lesson 1: Epidemiology of Tobacco-Related Diseases
Module 6 : Lesson 2: The Physiological, Psychological, and Behavioral Components of Tobacco Use
Module 6 : Lesson 3: Treatment of Tobacco Use
Module 7: Managing Risky Alcohol Use
Module 7 : Lesson 1: Epidemiology of Alcohol-Related Diseases
Module 7 : Lesson 2: Screening for Harmful Alcohol Use
Module 7 : Lesson 3: Intervention and Prevention
Module 8: Emotional and Mental Well-Being Assessment and Interventions
Module 8 : Lesson 1: Relationship Between Stress and Health
Module 8 : Lesson 2: Screening and Screening Tools
Module 8 : Lesson 3: Mindfulness-Based Stress Reduction
Module 8 : Lesson 4: Depression and Anxiety in Patients with Comorbidities
Module 8 : Lesson 5: Stress and Burnout Among Physicians
Module 9: Sexuality and Health
Module 9 : Lesson 1: Relationship Between Sexuality and Health
Module 9: Lesson 2: Counseling Patients with Sexuality Issues
Module 10: Implementing Lifestyle Medicine
Module 10 : Lesson 1: Health Promotion in Clinics and Practices
Module 10 : Lesson 2: Strategies to Obtain Information about Local Community Resources
Module 10 : Lesson 3: Strategies for Effective Office Systems to Plan Screenings, Follow Up on Test Results and Clinical Follow-Ups
Module 10: Lesson 4: Action Plan for Lifestyle Medicine Implementation
Final Exam
Course and Self Evaluation & Certificate
Activities
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