NIH MedlinePlus - the magazine (Summer 2012)
Scroll down and read pages 19, 20 (Tips for Getting A Good Night’s Sleep), and 21 (Sample Sleep Diary).
Click https://magazine.medlineplus.gov/pdf/MLP_Summer2012web.pdf link to open resource.
Scroll down and read pages 19, 20 (Tips for Getting A Good Night’s Sleep), and 21 (Sample Sleep Diary).