Section: Module 8 : Lesson 1: Relationship Between Stress and Health | Lifestyle Medicine | NextGenU.org
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Learning Objectives
- Understand the basic elements of stress response and the relationship between emotional distress and poor health.
- Describe the components of emotional wellness self-management.
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Students mustMark as done
The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.
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Students mustView
Scroll through the article and read the headline: KEY BIOLOGICAL MECHANISMS THROUGH WHICH STRESS IMPACTS HEALTH - (35 minutes)
Annual Review of Psychology - 2021
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Students mustView
Read the entire web page and watch the video. (6 minutes)
WHO - 2022
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Students mustMark as done
Recommended Additional Readings
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Read the entire article. (15 minutes)
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Read the entire article. (40 minutes)
International Center for Nutritional Research, Inc - 2018
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Read the entire article. (3 minutes)
eat.rigth.org - 2022