Section: Module 8 : Lesson 3: Mindfulness-Based Stress Reduction | Lifestyle Medicine | NextGenU.org

  • Integrated health
    Learning Objectives
    • Understand how skills of mindfulness-based stress reduction (MBSR) can help patients intervene in stress reactions and better care for themselves.

    Click here to start this Lesson

    • Module 8: Lesson 3:  Mindfulness-Based Stress Reduction
       
      Student Learning Objectives:

      Upon completion of this lesson, you will be able to:

      • Understand how skills of mindfulness-based stress reduction (MBSR) can help patients intervene in stress reactions and better care for themselves.
       
      Required Learning Resources and Activities
    • page icon
      Lifestyle Related Intervention Strategies Page
      Students must
      Mark as done

                               

    • resource icon
      Lesson Summary Module 8: Lesson 3: Mindfulness-Based Stress Reduction File
      Students must
      Mark as done

      The lesson summaries provide a detailed overview of the key concepts and information covered in the external resources. However, learners are encouraged to explore the linked materials for a deeper understanding and more comprehensive analysis of the topics.

      353.2 KB
    • url icon
      Mindfulness-based stress reduction: What to know URL
      Students must
      View

      Read the entire article. (30 minutes)

      Medical News Today - 2023

    • url icon
      Mindfulness-Based Stress Reduction (MBSR): How It Works, Cost, & What to Expect URL
      Students must
      View

      Read the web page. (20 minutes)

      Choosing Therapy - 2023